Benefits of Yoga You didn’t know! 

Yoga is a multifaceted ancient practice that encompasses far more than being able to touch your toes or splits. Yoga is for EVERYBODY and is accessible to everyone. You don’t have to look a certain way or be a certain person to do it.   IT’S NOT JUST ABOUT STRENGTHENING YOUR BODY.  While yoga does…

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How to maintain a balance between work and health? 

  The Covid-19 pandemic has caused a variety of troubles in people’s lives; some have experienced physical health issues, while others have been overwhelmed by mental health issues.  More than half of India’s employed professionals, according to a recent LinkedIn research, are anxious at work. According to the report, this is a problem that affects…

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Home Exercises For A Good Posture

Having a good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury. Improving your…

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