Mental health is an essential aspect of our overall well-being, yet it’s often overlooked and stigmatized. Mental health problems can affect anyone regardless of their age, gender, or background. It’s important to pay attention to the signs of mental health issues so that we can seek help and support when we need it. In this…
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Yummy, cooling, moisturising, and reviving To beat the summer heat, make classic Nimbu pani or lemonade with two ingredients inspired by Ayurveda. Here’s a summer drink recipe that uses basil seeds and Gond katira to naturally enhance your immunity and add other health benefits to normal lemonade. This tasty basil seeds lemonade will keep you…
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Surya Namaskar is made up of eight asanas weaved into a 12-step sequence for each side, right and left. Here are some of the advantages of doing Surya namaskar on International Yoga Day. Surya Namaskar is a salute to the Sun practised in yoga that expresses thanks and love for the life-giving energy it offers.…
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The following are some of the most common types of mental illnesses: Mood problems (such as depression or bipolar disorder) Anxiety problems abnormalities of the personality psychiatric illnesses (such as schizophrenia) disordered eating Trauma-related illnesses (such as post-traumatic stress disorder) Disorders of substance abuse The diagnosis of a mental disorder is sometimes contentious. In…
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“Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” is a popular quote that we all know. Needless to say, most of us follow this quote in the opposite direction. In today’s tight work schedules, we rarely have time to eat properly, so we skip breakfast in the morning,…
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Consumers are increasingly embracing a green approach when it comes to the things they purchase. Natural and organic components are becoming more popular in a variety of product categories due to their favorable health and environmental effects. People are embracing sustainable beauty! However, in order to protect people and the environment, both consumers and brands…
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Life can be difficult at times, and nothing is more upsetting than seeing a friend or loved one suffer. Use one or more of these simple suggestions to lift someone’s spirits and brighten their day. You’ll feel good about yourself for making the effort, and the person you’re cheering will see how much you truly…
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Biologically, cow’s milk is meant to feed a rapidly growing calf. Humans aren’t calves — and adults usually don’t need to grow. Before the agricultural revolution, humans only drank mother’s milk as infants. They didn’t consume dairy as adults. The main carbohydrate in dairy is lactose, a milk sugar composed of two simple sugars…
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Be it a party, a wedding, a small function, you just need a facial and you’re all set to flaunt your dewy look. So, while you are juggling between the type of facials to get that ‘awe’ look, why not consider getting a fruit facial this time. Fruit facial not only cleanses and detoxifies your…
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As the COVID-19 pandemic enters its second year, new fast-spreading variants have caused a surge in infections in many countries, and renewed lockdowns. The devastation of the pandemic — millions of deaths, economic strife and unprecedented curbs on social interaction — has already had a marked effect on people’s mental health. Researchers worldwide are investigating…
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1. AWS (ALWAYS WEAR SPF) We know we don’t have to even explain why to you at this point. But as a reminder, aside from painful sunburn, UV rays may cause skin cancer. Always remember to apply a “shot-glass full” of your favorite sunscreen every two to three hours or immediately after swimming. 2. DON’T FORGET YOUR…
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Mango is the king of fruits. It is rightly called so. Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and colour. Who doesn’t love mangoes? They’re everyone’s favourite. This fruit is not only delicious but…
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Mental health is more than just the absence of mental illness. It includes how you feel about yourself and how you adjust to life events. Mental health is much more than simply the absence of illness. It is important to note, however, that there are many factors that determine mental health and overall well-being. …
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COVID-19 pandemic and lockdown has brought about a sense of fear and anxiety around the globe. This phenomenon has led to short term as well as long term psychosocial and mental health implications for children and adolescents. The lockdown applied to three main areas: physical movement out of the home, social distancing when outside the…
Read MoreOver recent years mental health has started gaining importance. People have started talking about it more openly than ever before. Although the topic receives increasing attention and research, there are still many myths and misconceptions associated with mental health. Sadly, there is still a significant stigma attached to mental health conditions, with much of this…
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