5 Special Advantages of Vitamin E 

Although vitamin E is sometimes regarded as a single substance, it is actually a collection of eight fat-soluble substances with potent antioxidant properties.  The nutritional needs of people are best met by alpha-tocopherol out of these eight chemical types.  Some foods, such as seeds, nuts, some vegetables, and some fortified goods, naturally contain vitamin E.…

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What are the benefits of Vitamin B-12?

Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection. Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is…

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