Because it is created by the body when sunlight touches the skin, vitamin D is also referred to as the “sunshine vitamin.” But during the colder months of the year, when short, dark days make it difficult to spend time outside, many individuals turn to supplements. Vitamin D deficiency is a problem all year round.…
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Although vitamin E is sometimes regarded as a single substance, it is actually a collection of eight fat-soluble substances with potent antioxidant properties. The nutritional needs of people are best met by alpha-tocopherol out of these eight chemical types. Some foods, such as seeds, nuts, some vegetables, and some fortified goods, naturally contain vitamin E.…
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Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection. Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is…
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