Although vitamin E is sometimes regarded as a single substance, it is actually a collection of eight fat-soluble substances with potent antioxidant properties. The nutritional needs of people are best met by alpha-tocopherol out of these eight chemical types. Some foods, such as seeds, nuts, some vegetables, and some fortified goods, naturally contain vitamin E.…
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What is vitamin E used for?
Vitamin E is a nutrient your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health. Vitamin E is most commonly known for its benefits for skin health and appearance. It is a fat-soluble antioxidant…
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