Importance Of Vitamin D For Humans | What Benefit Does Vitamin D Offer

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight.  It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.  Your body produces vitamin D naturally when it’s directly exposed to sunlight.  You can also get it through certain foods and…

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