Is Sunbathing Beneficial to Your Health? Precautions, Benefits, and Side Effects 

With all of the discussion about seeking cover and applying SPF — even on overcast days and in the winter — it’s easy to forget that tiny amounts of sun exposure can be beneficial. With summers ahead, we know these tips are gonna help you!  If done correctly, sunbathing, which is the act of sitting or…

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Importance Of Vitamin D For Humans | What Benefit Does Vitamin D Offer

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight.  It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.  Your body produces vitamin D naturally when it’s directly exposed to sunlight.  You can also get it through certain foods and…

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