Oats are currently “in” in India and, given their health advantages, make a perfect alternative to many Indian grains and cereals. Fiber and minerals like manganese, copper, biotin, phosphorus, magnesium, zinc, and others are abundant in oats. Additionally, they reduce cholesterol, prolong satiety, and are a wonderful source of antioxidants. Here are some quick-fix oats…Read More
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What is the difference between oats and rolled oats?
One of the world’s healthiest grains is oats. They include significant amounts of essential vitamins, minerals, fibre, and antioxidants and are a gluten-free whole grains. Oats and oatmeal have numerous health advantages, according to studies. These consist of decreased blood sugar levels, weight loss, and a lower risk of heart disease. Here are 9 benefits…Read More