Fruit consumption in excess can be harmful to these organs….

Fruits are a good source of water and nutrients, and they are also part of a healthy and balanced diet. Fruits contain a variety of vitamins, minerals, and antioxidants, and they are also a good source of fibre. Some of the fruits can help lower blood pressure, cholesterol, and even help you lose weight. Excessive…

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Go Green with your Diet! | Why is plant based food the best?

In recent years, the vegetarian diet has grown in favour.  Vegetarians are estimated to make as up to 18% of the global population, according to some research. A well-planned vegetarian diet may reduce your risk of chronic disease, assist weight loss, and increase the quality of your food, in addition to the ethical and environmental…

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What to eat if someone is Diabetic? | Superfoods for Diabetes

If you have diabetes, you know how tough it is to monitor your blood sugar levels and manage your diet. Certain foods produce big spikes in blood sugar, while others actually lower it, yet many individuals go through years of trial and error before discovering what works best for them. We’ve been able to discover…

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Sweet Basil Seeds Health Benefits | Uses of Sabja seeds

  Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India, however, they are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, vital fatty acids, carbohydrates, and…

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You Should Eat These 6 Super Healthy Seeds 

Seeds contain all of the necessary ingredients to grow into complex plants. As a result, they are exceptionally nutrient-dense.  Seeds contain a lot of fiber. They’re also high in monounsaturated and polyunsaturated fats, as well as a variety of vitamins, minerals, and antioxidants.  Seeds can help lower blood sugar, cholesterol, and blood pressure when ingested…

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Groundnuts And Their Extraordinary Nutritional Value

Groundnuts are a small leguminous food crop with a high nutritional value. They are high in important nutrients, which are essential for living a healthy lifestyle. Magnesium, protein, fibre, vitamin E, foliate, and arginine are all abundant in them. Nutrients and minerals have a variety of roles in the human body.    The following are…

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