Everyone wishes for long, strong, and lustrous hair. Many of us, though, fail to reach that goal. Certain vegetables help to make that goal a reality. Vitamins, fibre, and minerals included in these fruits and vegetables aid hair growth. They also aid in the texture and smoothness of the skin. The following is a list…
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Ayurveda is a traditional Indian medical system. It attempts to maintain health and wellness by balancing the mind, body, and spirit and preventing rather than curing disease. It does so by combining nutrition, exercise, and lifestyle changes in a holistic way. Ayurvedic herbs and spices play a key role in this method. They’re supposed…
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