Why is mind your greatest enemy if not trained well.

We’ve all had those moments of self-loathing and unending frustration caused by our own actions. We also appear to encounter a brick wall now and again, questioning the path we’re on and possibly experiencing a quarter-life or middle-life crisis. It’s not completely unfathomable.  Our inner devil is responsible for indecision, self-doubt, lack of confidence, and…

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The Importance of Mindfulness 

  Before delving into why peace of mind is so important, it’s important to define what peace of mind is and what it means to a person.  Mindfulness is a state of being reached via mental and emotional serenity.  A person must be fearless, worry free, and stress free in order to acquire peace of…

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