How Would You Describe Your Ideal Day?

  It could be discouraging if you’re having trouble identifying your personal vision given all the discourse about it. There are many different factors to think about when attempting to answer the question, “How would you spend your ideal day?” It’s perfectly fair that you might not know where to begin, but if you take…

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Adult ADHD Management Techniques 

  In all facets of your life, attention deficit hyperactivity disorder can cause issues. But with these suggestions, you can manage your symptoms, hone your attention, and create calm out of chaos.  Adult ADHD Treatment: Strategies  The pressures of keeping up with job, family, and social obligations can seem overwhelming if you have attention deficit…

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Can the Weather Have an Impact on Your Mood? 

  While a change in weather can be refreshing at times — and even necessary in some situations, such as rain during a drought — it can also be aggravating.  When unfavourable weather persists (and persists), it can hamper outdoor plans, make transportation a nightmare, and, frankly, feel like it’s affecting your general mood.  Of…

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Techniques for relieving stress and anxiety! 

  The body’s reaction to obstacles and expectations is referred to as stress. There are healthy methods to deal with stress, whether it be positive or bad.  What exactly is stress?  The body’s response to a challenge or demand is stress. Everyone is subject to stress, which can be brought on by a variety of…

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The subtle art of letting go!

  There’s no avoiding the fact that we’ll have to deal with stressful, worrying situations at some point in our lives. How can you keep things from bothering you in these situations? We all respond to problems in various ways, and what makes one person feel strong and empowered may irritate another even more than…

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Types of mental illness you should be aware of..

  The following are some of the most common types of mental illnesses:  Mood problems (such as depression or bipolar disorder)  Anxiety problems  abnormalities of the personality  psychiatric illnesses (such as schizophrenia)  disordered eating  Trauma-related illnesses (such as post-traumatic stress disorder)  Disorders of substance abuse  The diagnosis of a mental disorder is sometimes contentious. In…

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What are the 10 best things to do for a peaceful mind?

Do your mind race and you find yourself anxious all the time? A troubled mind is a source of great discomfort.  The good news is that you can relax your thoughts by doing simple things.  If you wish to develop inner peace and tranquility, try these easy but effective methods: 1. Listen to music  Relaxing…

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What is ADHD? | Misconceptions About ADHD..

Attention-deficit/hyperactivity disorder (ADHD) that goes undiagnosed and untreated can ruin your life and the lives of your loved ones. Every year in October, we commemorate ADHD Awareness Month as a time to reflect on the accomplishments made in ADHD education and advocacy, to highlight the work that remains to be done, and to raise awareness…

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How To Make The Rest Of The Year Count

It’s hard to believe we’re already halfway through the year. The older we get, the faster the years seem to fly by!  How has this year been for you so far? Did you get everything done that you wanted to?  Review what needs to be accomplished this year. This necessitates a rethinking of your projects…

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Impact of the Second Wave on Mental Health | The State of Mental Health In COVID-19 Pandemic

As the COVID-19 pandemic enters its second year, new fast-spreading variants have caused a surge in infections in many countries, and renewed lockdowns. The devastation of the pandemic — millions of deaths, economic strife and unprecedented curbs on social interaction — has already had a marked effect on people’s mental health.  Researchers worldwide are investigating…

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What are the Main Aspects of Mental Wellness?

Mental health is more than just the absence of mental illness.  It includes how you feel about yourself and how you adjust to life events.    Mental health is much more than simply the absence of illness. It is important to note, however, that there are many factors that determine mental health and overall well-being. …

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The effects this pandemic has on our mental health | Be kind to your Mind!

COVID-19 pandemic and lockdown has brought about a sense of fear and anxiety around the globe.  This phenomenon has led to short term as well as long term psychosocial and mental health implications for children and adolescents.  The lockdown applied to three main areas: physical movement out of the home, social distancing when outside the…

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4 mental health myths busted

Over recent years mental health has started gaining importance. People have started talking about it more openly than ever before.  Although the topic receives increasing attention and research, there are still many myths and misconceptions associated with mental health. Sadly, there is still a significant stigma attached to mental health conditions, with much of this…

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