Mental health is an essential aspect of our overall well-being, yet it’s often overlooked and stigmatized. Mental health problems can affect anyone regardless of their age, gender, or background. It’s important to pay attention to the signs of mental health issues so that we can seek help and support when we need it. In this…
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A typical relationship scenario is as follows: Before you know it, you are sifting through the relationship in search of any traces of the person you were when you first fell in love. You begin the relationship feeling like the best version of yourself that you have ever been. “That individual, where did I…
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The following are some of the most common types of mental illnesses: Mood problems (such as depression or bipolar disorder) Anxiety problems abnormalities of the personality psychiatric illnesses (such as schizophrenia) disordered eating Trauma-related illnesses (such as post-traumatic stress disorder) Disorders of substance abuse The diagnosis of a mental disorder is sometimes contentious. In…
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We can feel the first signs of depression abating and then continue to experience symptoms of depression, just as we can feel a heavy snowfall after the spring ephemerals emerge. We can make progress toward a full recovery with more time and treatment. Look for the following signs, among others, that may indicate depression relief: …
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It’s hard to believe we’re already halfway through the year. The older we get, the faster the years seem to fly by! How has this year been for you so far? Did you get everything done that you wanted to? Review what needs to be accomplished this year. This necessitates a rethinking of your projects…
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As the COVID-19 pandemic enters its second year, new fast-spreading variants have caused a surge in infections in many countries, and renewed lockdowns. The devastation of the pandemic — millions of deaths, economic strife and unprecedented curbs on social interaction — has already had a marked effect on people’s mental health. Researchers worldwide are investigating…
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Mental health is more than just the absence of mental illness. It includes how you feel about yourself and how you adjust to life events. Mental health is much more than simply the absence of illness. It is important to note, however, that there are many factors that determine mental health and overall well-being. …
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