Can the Weather Have an Impact on Your Mood? 

  While a change in weather can be refreshing at times — and even necessary in some situations, such as rain during a drought — it can also be aggravating.  When unfavourable weather persists (and persists), it can hamper outdoor plans, make transportation a nightmare, and, frankly, feel like it’s affecting your general mood.  Of…

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Techniques for relieving stress and anxiety! 

  The body’s reaction to obstacles and expectations is referred to as stress. There are healthy methods to deal with stress, whether it be positive or bad.  What exactly is stress?  The body’s response to a challenge or demand is stress. Everyone is subject to stress, which can be brought on by a variety of…

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The Benefits of Surya Namaskar on a Daily Basis

Surya Namaskar is made up of eight asanas weaved into a 12-step sequence for each side, right and left. Here are some of the advantages of doing Surya namaskar on International Yoga Day. Surya Namaskar is a salute to the Sun practised in yoga that expresses thanks and love for the life-giving energy it offers.…

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Why Diary-writing is an excellent habit?

We journal for a variety of reasons. We keep specific diaries for different elements of our lives, such as travel notebooks, dream journals, thankfulness journals, and prayer journals. Many people used to keep personal journals in which they chronicled the happenings of the day and their observations. We wouldn’t know anything about our past if…

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Which are the best vitamins for your Skin?

Taking care of your skin should be a priority in your daily routine. After all, it is the largest organ in your body.  The first thing most doctors will encourage you to do to maintain your skin healthily is to limit your exposure to the sun’s damaging ultraviolet (UV) radiation and to use protective sunscreen…

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How to make the best use of Internet?

If you believe that browsing the internet is a waste of time, it’s possible that you’ve been visiting only the most worthless websites.  Going to the sites we suggest is one of the most beneficial things you can do on the internet! These suggestions can help you train your brain and enhance your communication abilities,…

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How Do Pillows Affect Your Health And Sleep?

Nothing beats coming home to a soft, inviting bed stacked with plush pillows at the end of a long and stressful day. However, while pillows provide us with unparalleled comfort, they can also cause serious harm to our bodies. An old pillow not only affects the quality of your sleep but can also harm the…

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