You probably fall into your preferred posture when you curl up under the covers at night without giving it any thought. Could one sleeping posture be superior than another, though? Choose a Position Before turning out the light, take into account the following: Back and neck pain: According to Salas, sleeping on your back has…Read More
All articles filed in Healthy life
Benefits of Navel Oiling
All of us have heard from our elders that rubbing our navels with oil has numerous health advantages. Our belly button is thought to be connected to several veins throughout our body, and oiling it is said to be beneficial for a variety of health issues. There are a variety of belly button or navel…Read More
What is post-partum?
Postpartum depression Having a child transforms your life. Parenting is fun, but it can also be exhausting and overwhelming. It’s common to feel anxious or unsure, particularly if you’re a first-time parent. However, you might develop postpartum depression if your emotions include excessive melancholy or loneliness, wild mood fluctuations, and a lot of crying. Depression…Read More
What are the Benefits of getting your ears pierced?
Ear piercing, also known as Karna Vedha, is a traditional Indian technique. It is one of the 16 sacraments, ceremonies, and sacrifices used to denote cultural heritage and upbringing as well as the several stages of human life. Although ear piercing may only appear to be something we do to improve our appearance, there…Read More
Benefits of Eating Mushroom
Fungal foods fascinate nutritionists. Mushrooms provide few calories. According to Katherine Brooking, RD, a registered dietitian in New York City and co-creator of the syndicated weekly news series Appetite for Health, they also offer a variety of macro and micronutrients, including B vitamins, selenium, zinc, and copper. She says that B vitamins are crucial…Read More
What is the difference between Hair Colour and Hair Dye?
The most common question- Which is better, hair colour or hair dye? While hair colour merely paints the hair from the outside, hair dye penetrates the surface of the hair. As a result, hair colour effects require frequent touch-ups. Which is therefore better for daily use? The dermatology department of Fortis Hospital in Noida’s senior…Read More
What is a sustainable brand?
What does a sustainable brand look like? A balance between the financial, human, and environmental aspects of sustainability. It involves acting with honesty, accountability, and charity while upholding your ideals. Because no person or organisation is an island and everything is interrelated, it’s about being a part of a community that engages in conversation, dialogue,…Read More
Techniques for relieving stress and anxiety!
The body’s reaction to obstacles and expectations is referred to as stress. There are healthy methods to deal with stress, whether it be positive or bad. What exactly is stress? The body’s response to a challenge or demand is stress. Everyone is subject to stress, which can be brought on by a variety of…Read More
Why Diary-writing is an excellent habit?
We journal for a variety of reasons. We keep specific diaries for different elements of our lives, such as travel notebooks, dream journals, thankfulness journals, and prayer journals. Many people used to keep personal journals in which they chronicled the happenings of the day and their observations. We wouldn’t know anything about our past if…Read More
Difference between good and bad carbs!
Carbohydrates have a dreadful reputation. When people gain weight, they often blame themselves – but are they the real culprits? True, some carbohydrates are bad, but not all carbohydrates are bad. Carbohydrates are significant because they are converted into energy by your body. Carbohydrates are found naturally in plant-based diets and are generally healthy carbohydrates.…Read More
Should We Eat Bananas On An Empty Stomach Or Shouldn’t We?
While bananas are a fantastic source of nutrients for a healthy body, it is still debated whether they should be consumed on an empty stomach. Breakfast is said to be the most important meal of the day, and it should be eaten like a king, with wholesome and nutritious ingredients on the plate. Most of…Read More
How does weather affect your health?
When a storm approaches, do your joints hurt? Though your joints aren’t the only portion of your body influenced by the weather, you can thank it on the shift in barometric pressure. The impact of weather on your body and the natural world is so diverse that it has its own scientific discipline: biometeorology. It’s…Read More
What is Hypothyroidism?
When the thyroid gland does not create enough thyroid hormones to meet the body’s needs, hypothyroidism occurs. The thyroid gland is inactive. Hyperthyroidism, on the other hand, occurs when the thyroid produces too much thyroid hormone. However, the relationship between hyperthyroidism and hypothyroidism is complicated, and in some cases, one can lead to the other. …Read More
What’s next in store for the world?
According to the report, Bharat Biotech is seeking approval from the DCGI for a phase 3 research of an intra-nasal vaccination as a booster dosage. Bharat Biotech has applied to the Drug Controller General of India (DCGI) for permission to undertake a phase 3 research using its intra-nasal Covid-19 vaccine as a booster dose on…Read More
What happens when you suffer from Hypocalcemia?
Hypocalcemia, commonly known as a calcium deficiency disease, occurs when calcium levels in the blood are too low. Long-term calcium insufficiency can cause dental problems, cataracts, brain abnormalities, and osteoporosis, which causes bones to become brittle. A calcium shortage may show no signs or symptoms at first. It is normally minor, but if…Read More
Fitness enthusiasts spend hours at the gym gaining muscle and fighting fat, improving their body strength and general level of fitness. However, not everyone recognizes that improving one’s fitness does not end at the gym– if you want to build muscle and lose body fat, it’s critical to eat nutrient-dense foods that nourish and recover…Read More
Most Common Health Issues Faced By Women
While men and women both get sick, some health problems impact women differently and more frequently. Heart Problems Heart disease kills one out of every four women in the United States. Although heart disease is commonly associated with men, it affects both men and women in approximately equal numbers. Despite this, just 54% of women…Read More
How To Cheer Someone Up Who Is Feeling Low
Life can be difficult at times, and nothing is more upsetting than seeing a friend or loved one suffer. Use one or more of these simple suggestions to lift someone’s spirits and brighten their day. You’ll feel good about yourself for making the effort, and the person you’re cheering will see how much you truly…Read More
How To Make The Rest Of The Year Count
It’s hard to believe we’re already halfway through the year. The older we get, the faster the years seem to fly by! How has this year been for you so far? Did you get everything done that you wanted to? Review what needs to be accomplished this year. This necessitates a rethinking of your projects…Read More
Health And Hydration | Health Benefits of Drinking Enough Water, According to Science
Water makes up about 60% of the human body. Here are some health benefits of drinking plenty of water that have been scientifically proven. Aids in the improvement of physical performance Your physical performance may suffer if you do not stay hydrated. This is especially important during strenuous exercise or in hot…Read More
10 Tips to Never Skip Your Workout
Do exercise that you enjoy. This has to be at the top of the list because it is the surest way to avoid skipping a workout. If you force yourself to do something you despise on a regular basis, that’s a good reason to look for ways to avoid it. Consider how many different types…Read More