Techniques for relieving stress and anxiety! 

  The body’s reaction to obstacles and expectations is referred to as stress. There are healthy methods to deal with stress, whether it be positive or bad.  What exactly is stress?  The body’s response to a challenge or demand is stress. Everyone is subject to stress, which can be brought on by a variety of…

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Why Diary-writing is an excellent habit?

We journal for a variety of reasons. We keep specific diaries for different elements of our lives, such as travel notebooks, dream journals, thankfulness journals, and prayer journals. Many people used to keep personal journals in which they chronicled the happenings of the day and their observations. We wouldn’t know anything about our past if…

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Difference between good and bad carbs! 

Carbohydrates have a dreadful reputation. When people gain weight, they often blame themselves – but are they the real culprits?  True, some carbohydrates are bad, but not all carbohydrates are bad. Carbohydrates are significant because they are converted into energy by your body.  Carbohydrates are found naturally in plant-based diets and are generally healthy carbohydrates.…

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Should We Eat Bananas On An Empty Stomach Or Shouldn’t We?

While bananas are a fantastic source of nutrients for a healthy body, it is still debated whether they should be consumed on an empty stomach. Breakfast is said to be the most important meal of the day, and it should be eaten like a king, with wholesome and nutritious ingredients on the plate. Most of…

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How does weather affect your health?

When a storm approaches, do your joints hurt? Though your joints aren’t the only portion of your body influenced by the weather, you can thank it on the shift in barometric pressure.  The impact of weather on your body and the natural world is so diverse that it has its own scientific discipline: biometeorology. It’s…

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What is Hypothyroidism?

When the thyroid gland does not create enough thyroid hormones to meet the body’s needs, hypothyroidism occurs. The thyroid gland is inactive.  Hyperthyroidism, on the other hand, occurs when the thyroid produces too much thyroid hormone. However, the relationship between hyperthyroidism and hypothyroidism is complicated, and in some cases, one can lead to the other. …

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What’s next in store for the world? 

According to the report, Bharat Biotech is seeking approval from the DCGI for a phase 3 research of an intra-nasal vaccination as a booster dosage. Bharat Biotech has applied to the Drug Controller General of India (DCGI) for permission to undertake a phase 3 research using its intra-nasal Covid-19 vaccine as a booster dose on…

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What happens when you suffer from Hypocalcemia?

Hypocalcemia, commonly known as a calcium deficiency disease, occurs when calcium levels in the blood are too low.      Long-term calcium insufficiency can cause dental problems, cataracts, brain abnormalities, and osteoporosis, which causes bones to become brittle. A calcium shortage may show no signs or symptoms at first. It is normally minor, but if…

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Fitness enthusiasts spend hours at the gym gaining muscle and fighting fat, improving their body strength and general level of fitness.  However, not everyone recognizes that improving one’s fitness does not end at the gym– if you want to build muscle and lose body fat, it’s critical to eat nutrient-dense foods that nourish and recover…

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Most Common Health Issues Faced By Women

While men and women both get sick, some health problems impact women differently and more frequently.  Heart Problems  Heart disease kills one out of every four women in the United States. Although heart disease is commonly associated with men, it affects both men and women in approximately equal numbers. Despite this, just 54% of women…

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How To Cheer Someone Up Who Is Feeling Low

Life can be difficult at times, and nothing is more upsetting than seeing a friend or loved one suffer. Use one or more of these simple suggestions to lift someone’s spirits and brighten their day. You’ll feel good about yourself for making the effort, and the person you’re cheering will see how much you truly…

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How To Make The Rest Of The Year Count

It’s hard to believe we’re already halfway through the year. The older we get, the faster the years seem to fly by!  How has this year been for you so far? Did you get everything done that you wanted to?  Review what needs to be accomplished this year. This necessitates a rethinking of your projects…

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 Health And Hydration | Health Benefits of Drinking Enough Water, According to Science 

  Water makes up about 60% of the human body.  Here are some health benefits of drinking plenty of water that have been scientifically proven.      Aids in the improvement of physical performance  Your physical performance may suffer if you do not stay hydrated.  This is especially important during strenuous exercise or in hot…

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10 Tips to Never Skip Your Workout

Do exercise that you enjoy.  This has to be at the top of the list because it is the surest way to avoid skipping a workout. If you force yourself to do something you despise on a regular basis, that’s a good reason to look for ways to avoid it. Consider how many different types…

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Indrani Cosmetics Fruit Facial Kit

Be it a party, a wedding, a small function, you just need a facial and you’re all set to flaunt your dewy look. So, while you are juggling between the type of facials to get that ‘awe’ look, why not consider getting a fruit facial this time. Fruit facial not only cleanses and detoxifies your…

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6 Low-Carb Foods For Health Conscious People

What Exactly Are Carbohydrates? Carbohydrates, also known as carbs, are essential macronutrients found in a variety of foods and beverages. Carbohydrates are converted by your body into glucose, which provides you with energy to function. Because carbohydrates are the primary source of energy, healthcare professionals strongly advise a regulated and limited daily intake. A carb-heavy…

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Importance Of Vitamin D For Humans | What Benefit Does Vitamin D Offer

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight.  It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.  Your body produces vitamin D naturally when it’s directly exposed to sunlight.  You can also get it through certain foods and…

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You Must Eat These Things in Summer for sure…

In Summer you begin to become restless. The heat hampers a lot of your work and affects your eating habits as well.  With temperature soaring only upwards you feel dehydrated and low on energy and your body constantly looks out for ways to cool it.  In all this summer diet has an important role to…

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What are the Main Aspects of Mental Wellness?

Mental health is more than just the absence of mental illness.  It includes how you feel about yourself and how you adjust to life events.    Mental health is much more than simply the absence of illness. It is important to note, however, that there are many factors that determine mental health and overall well-being. …

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Lemon Water Health Benefits that will amaze you !

Many sources claim that lemon water has powerful health and weight loss benefits, but what does the research say? Lemon water is a popular home remedy, with online sources claiming that it can help improve digestion, detox the body, or promote weight loss. Lemon water is simply the juice of lemons mixed with water. The…

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