Be it a party, a wedding, a small function, you just need a facial and you’re all set to flaunt your dewy look. So, while you are juggling between the type of facials to get that ‘awe’ look, why not consider getting a fruit facial this time. Fruit facial not only cleanses and detoxifies your…
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What Exactly Are Carbohydrates? Carbohydrates, also known as carbs, are essential macronutrients found in a variety of foods and beverages. Carbohydrates are converted by your body into glucose, which provides you with energy to function. Because carbohydrates are the primary source of energy, healthcare professionals strongly advise a regulated and limited daily intake. A carb-heavy…
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Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and…
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In Summer you begin to become restless. The heat hampers a lot of your work and affects your eating habits as well. With temperature soaring only upwards you feel dehydrated and low on energy and your body constantly looks out for ways to cool it. In all this summer diet has an important role to…
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Mental health is more than just the absence of mental illness. It includes how you feel about yourself and how you adjust to life events. Mental health is much more than simply the absence of illness. It is important to note, however, that there are many factors that determine mental health and overall well-being. …
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Many sources claim that lemon water has powerful health and weight loss benefits, but what does the research say? Lemon water is a popular home remedy, with online sources claiming that it can help improve digestion, detox the body, or promote weight loss. Lemon water is simply the juice of lemons mixed with water. The…
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