Is Milk Bad For You? Here Is What Science Says about it.

  Biologically, cow’s milk is meant to feed a rapidly growing calf. Humans aren’t calves — and adults usually don’t need to grow. Before the agricultural revolution, humans only drank mother’s milk as infants. They didn’t consume dairy as adults. The main carbohydrate in dairy is lactose, a milk sugar composed of two simple sugars…

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The Grapes Are Not Sour! | Benefits Of Eating Grapes

Grapes come in different colors and forms. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents, and sultanas, not to mention wine. Benefits of consuming grapes. * The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. * Resveratrol…

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