4 MUST-FOLLOW SUMMER SKINCARE TIPS

1. AWS (ALWAYS WEAR SPF) We know we don’t have to even explain why to you at this point. But as a reminder, aside from painful sunburn, UV rays may cause skin cancer.  Always remember to apply a “shot-glass full” of your favorite sunscreen every two to three hours or immediately after swimming. 2. DON’T FORGET YOUR…

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Mango – The King of Fruits and its Health Benefits

Mango is the king of fruits. It is rightly called so. Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and colour. Who doesn’t love mangoes?  They’re everyone’s favourite. This fruit is not only delicious but…

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What are the Main Aspects of Mental Wellness?

Mental health is more than just the absence of mental illness.  It includes how you feel about yourself and how you adjust to life events.    Mental health is much more than simply the absence of illness. It is important to note, however, that there are many factors that determine mental health and overall well-being. …

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Side effects Of Talcum Powder

People have been using talc as far back as ancient Egypt. Ancient Assyrians and Native Americans also used talc for a variety of purposes. Talc is a soft, naturally occurring mineral used in baby powders, makeup, deodorant, ceramics and paint. Talc is linked to ovarian cancer and talc contaminated with asbestos to mesothelioma. Johnson &…

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How Much Water is Too Much Water?

Drinking too much water can result in a condition called hyponatremia, which is a dangerous drop in blood sodium levels.     Electrolytes such as potassium, sodium, and mgnesium help regulate everything from your kidneys to your heart function.  If you consume too much water, there may not be enough of these electrolytes in your…

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What is vitamin E used for? 

  Vitamin E is a nutrient your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health. Vitamin E is most commonly known for its benefits for skin health and appearance. It is a fat-soluble antioxidant…

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Lemon Water Health Benefits that will amaze you !

Many sources claim that lemon water has powerful health and weight loss benefits, but what does the research say? Lemon water is a popular home remedy, with online sources claiming that it can help improve digestion, detox the body, or promote weight loss. Lemon water is simply the juice of lemons mixed with water. The…

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