What is Hypothyroidism?

When the thyroid gland does not create enough thyroid hormones to meet the body’s needs, hypothyroidism occurs. The thyroid gland is inactive.  Hyperthyroidism, on the other hand, occurs when the thyroid produces too much thyroid hormone. However, the relationship between hyperthyroidism and hypothyroidism is complicated, and in some cases, one can lead to the other. …

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Do you start your day with a glass of warm water and honey? 

  Starting the day with warm water and honey is supposed to aid weight loss, enhance digestion, prevent colds, and protect us from allergies. It also strengthens our immune system.  Honey, in fact, is high in antioxidants and can be used as a sugar substitute. Calcium, iron, magnesium, copper, manganese, potassium, and zinc are also…

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Why should you eat dark chocolate in moderation?

Chocolate is made from cacao, a plant that is abundant in minerals and antioxidants. Cocoa butter, sugar, milk, and trace amounts of cacao make up commercial milk chocolate. Dark chocolate, on the other hand, contains far more cacao and less sugar than milk chocolate.  We’ll look at some of the health benefits of dark chocolate…

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How many layers does your skin have?

Skin guards against infections control body temperature and allow for touch (tactile) sensations as the body’s largest organ. The epidermis, dermis, and hypodermis are the three primary layers of the skin, which are susceptible to a variety of issues such as skin cancer, acne, wrinkles, and rashes.  What exactly is the skin?  The skin, which…

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Why using Ginger in Winters is Important?

The ginger plant (Zingiber officinale) is an Asian native. The ginger spice comes from the plant’s roots. It’s a food flavouring as well as a medication.  Ginger has compounds that may help with nausea and edoema. These substances appear to function in the stomach and intestines, but they may also aid nausea management in the…

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Quick and Best Breakfast Recipes

Breakfast, as we all know, is the most essential meal of the day. However, just though you know how important this meal is doesn’t mean you always have time to prepare something amazing. Weekday mornings can be our busiest time of day, with school drop-offs, crowded commutes, and squeezing in a workout. Perhaps you’ve become…

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Diet Myth buster in action! 

  There is a lot of false information floating around in the weight loss market, and many people who are new to this platform and looking for strategies to lose weight have been duped by it. Let’s take a look at some of the most common misconceptions about this sector.  Myth #1: Carbohydrates should be…

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What’s next in store for the world? 

According to the report, Bharat Biotech is seeking approval from the DCGI for a phase 3 research of an intra-nasal vaccination as a booster dosage. Bharat Biotech has applied to the Drug Controller General of India (DCGI) for permission to undertake a phase 3 research using its intra-nasal Covid-19 vaccine as a booster dose on…

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Ayurveda Herbs for better health…

  Ayurveda is a traditional Indian medical system. It attempts to maintain health and wellness by balancing the mind, body, and spirit and preventing rather than curing disease.  It does so by combining nutrition, exercise, and lifestyle changes in a holistic way.  Ayurvedic herbs and spices play a key role in this method. They’re supposed…

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Olive Oil is the best to use in winter for these reasons..

Winter has arrived. It’s also the time of year when our skin is more prone to damage and dryness. To combat this, we’ve put up a list of 5 simple ways to use the incredibly beneficial Olive oil to treat extremely dry and flaky skin during the winter months. Olive oil is the most cost-effective…

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Health Benefits of Jaggery We All Must Know….

Elders frequently use jaggery to finish their meals. Its sweet, delicious flavour, one might imagine, is what makes it so popular. This naturally sweetening food, on the other hand, provides numerous health benefits. It is essentially a sort of unprocessed sugar that is made mostly from raw, concentrated sugarcane juice that is heated until it…

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What are the 10 best things to do for a peaceful mind?

Do your mind race and you find yourself anxious all the time? A troubled mind is a source of great discomfort.  The good news is that you can relax your thoughts by doing simple things.  If you wish to develop inner peace and tranquility, try these easy but effective methods: 1. Listen to music  Relaxing…

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Best Home Remedies for Flu

It’s not fun to be sick, even if you’re at home in bed. Anyone can be made unpleasant by a mix of physical aches, fever, chills, and nasal congestion.  There are a variety of home remedies that might help you go back to normal and relieve your symptoms. Make an appointment with your doctor if…

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What is you New Year Resolution?

Making long-term improvements is the focus of New Year’s resolutions. Those who have faith in themselves and the correct tools may accomplish almost anything. This article will provide you with some perspective goal ideas to help you get off to a good start in 2022. What Is the Importance of New Year’s Resolutions? The Effect…

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Which house plants should you grow in your house?

  Tall indoor plants have a place in every home, whether they’re utilised to fill up empty corners or tall walls, or simply to create a big statement.  These plants can be indoor trees or large-scale plants that have reached a certain maturity level.  They can be exhibited on their own or in a group…

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Four golden tips for keeping lean and burning fat in cold weather

Many people are unsuccessful in their attempts to lose a few pounds, which is a big health risk. Some of the most typical mistakes people make while attempting to lose weight include trying an unsuitable diet and following the wrong exercise routine. This not only stymies their weight-loss efforts, but also adds pounds to their…

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Fruit consumption in excess can be harmful to these organs….

Fruits are a good source of water and nutrients, and they are also part of a healthy and balanced diet. Fruits contain a variety of vitamins, minerals, and antioxidants, and they are also a good source of fibre. Some of the fruits can help lower blood pressure, cholesterol, and even help you lose weight. Excessive…

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Health benefits of Panchamrut | The Winter Nectar

Panchamrut is a sweet sacred mixture that is offered to the deity in practically every Hindu devotion. Following that, it is dispersed among the worshippers. Panchamrut’s ingredients used to be limited to only five sacred ingredients. Sugar, honey, milk, curd, and ghee were among the ingredients. Saffron, basil, mint, coconut, banana, and dates are now…

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What to eat if someone is Diabetic? | Superfoods for Diabetes

If you have diabetes, you know how tough it is to monitor your blood sugar levels and manage your diet. Certain foods produce big spikes in blood sugar, while others actually lower it, yet many individuals go through years of trial and error before discovering what works best for them. We’ve been able to discover…

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How To Sleep Peacefully At Night? | How to treat sleeping disorders?

Although it’s usual to have a restless night now and then, insomnia is defined as an inability to sleep or excessive waking during the night that interferes with daily activities.  Because persistent sleep deprivation has been related to a variety of health issues (including diabetes, high blood pressure, and depression), it’s crucial to seek medical…

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Sweet Basil Seeds Health Benefits | Uses of Sabja seeds

  Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India, however, they are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, vital fatty acids, carbohydrates, and…

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