Use of Essential oils in Monsoon

These monsoon months, your closest companions! The body is vulnerable to a wide range of illnesses as the humid weather sets in. Let’s examine how utilising these essential oils will help you stay healthy throughout the monsoon. Caucasian oil This oil contains 72% eucalyptol, which relieves congestion. Both coughing and breathing are made easier. Due…

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What are the benefits of the use of honey during Monsoon?

Since the dawn of time, people have known honey, sometimes known as “liquid gold.” Honey was once regarded as one of the main components in Ayurvedic medicine due to the many health advantages that come with it.  Recently, it has also been suggested in some contemporary drugs. Honey is regarded as a necessary element, particularly…

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Why to sleep on a silk pillow?

Given that we spend about a third of our lives sleeping, it makes sense that we would want to make the most of the time we spend in bed by providing the most idyllic sleeping environment. While there are many suggestions for extending the benefits of your eight hours of sleep, using a silk pillow…

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Ayurvedic Water Drinking Tips You Didn’t Know!

Do you make it a point to drink eight glasses of water each day? If you haven’t yet, now is an excellent time to begin. While not drinking enough water has a number of negative consequences, it is also critical that we consider “how” this water is ingested. According to Ayurvedic principles, the manner you…

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Why growing Tulsi Plant in your house is beneficial to you?

Growing Tulsi (Basil) at Your Home Has Many Health Benefits Besides its immense religious significance in Hindu families, this plant possesses the ability to strengthen body immunity, fighting bacterial and viral infections and other health benefits. Because of its medicinal and restorative capabilities, holy basil, also known as Tulsi, is renowned as the Queen of…

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What is the reason for the development of Double Chin?

We’re told to keep our chins up all the time, but it’s harder when someone else is doing it for us. Although a double chin isn’t always indicative of poor health, it might affect your self-esteem and social life. Fortunately, there are various techniques to lessen, if not totally eliminate, your double chin. Let’s look…

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What is Adrenaline?

When your body is exposed to a lot of stress from your surroundings, adrenaline is released. This release allows you to concentrate on the situation at hand. The stress hormone epinephrine is also known as adrenaline. As your body and mind prepare for an event, an adrenaline rush can seem like anxiety, uneasiness, or pure…

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Best Summer Drinks | Ft. Sabja Seeds

Yummy, cooling, moisturising, and reviving To beat the summer heat, make classic Nimbu pani or lemonade with two ingredients inspired by Ayurveda.  Here’s a summer drink recipe that uses basil seeds and Gond katira to naturally enhance your immunity and add other health benefits to normal lemonade. This tasty basil seeds lemonade will keep you…

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What are the advantages of using a steam room? 

  A steam room is a heated chamber where individuals relax and get relief from certain medical issues. They’re frequently found at gyms and spas.  When a water-filled generator pumps steam into an enclosed space, it creates moisture in the air for individuals who are sitting in it. Benefits  A steam room has a number…

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Why should you include Garlic in the diet?

Garlic is a frequent element found in many Indian dishes. It is one of the world’s most ancient spices. It enhances the flavour of the food. It also has a wide range of medical qualities. Garlic has a lot of iodine, sulphur, calcium, and iron. Garlic is well-known for its ability to effectively heal a…

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Grapes, their types and benefits!

Grapes are well-known fruits, and many people believe they know everything there is to know about them. But do we know everything there is to know about grapes? Perhaps not! There are almost 8,000 grape varietals and 60 grape species found around the world. Unlike many hybrid fruits on the market, these fruits have been…

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How much B12 should I consume daily?

Vitamin B12, also known as cobalamin, is present in animal diets. It can also be used as a supplement or added to foods. Vitamin B12 is required for the production of red blood cells and DNA. It also plays an important role in the formation and function of brain and nerve cells.  Vitamin B12 binds…

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Can the Weather Have an Impact on Your Mood? 

  While a change in weather can be refreshing at times — and even necessary in some situations, such as rain during a drought — it can also be aggravating.  When unfavourable weather persists (and persists), it can hamper outdoor plans, make transportation a nightmare, and, frankly, feel like it’s affecting your general mood.  Of…

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Ginger vs Gingerale – What is the use? 

Ginger ale is a popular drink that contains ginger. Many people drink ginger ale to get rid of nausea, but it can also be enjoyed as a regular drink.  Because ginger ale has been around for a long time, you might be wondering if it’s healthy or beneficial.  This article discusses the advantages and disadvantages…

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What is Vipassana? | What are the benefits of Vipassana?

Vipassana, which literally means “to see things as they are,” is one of India’s oldest meditation techniques. It was rediscovered approximately 2500 years ago by Gotama Buddha, who taught it as a universal solution for universal illnesses, i.e., an Art Of Living. This non-sectarian technique aims for the complete removal of mental impurities, as well…

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Why Diary-writing is an excellent habit?

We journal for a variety of reasons. We keep specific diaries for different elements of our lives, such as travel notebooks, dream journals, thankfulness journals, and prayer journals. Many people used to keep personal journals in which they chronicled the happenings of the day and their observations. We wouldn’t know anything about our past if…

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If You Eat Too Much Salt- READ this!

Salt, commonly known as sodium chloride, is made up of around 40% sodium and 60% chloride. It is used to flavour food and as a binder and stabiliser. It’s also a food preservative, because germs can’t survive in a salty environment. A tiny amount of sodium is required by the human body to carry nerve…

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Do Peaches Have A Lot of Health Benefits? Lets get the facts out!

  Peaches are excellent for you in a variety of ways, according to a dietician.  Summer peaches are one of the best creations of nature. They’re soft and sweet, smell wonderful, taste great both cooked and raw, and are high in vitamins, minerals, and antioxidants.  Improved digestion, a healthy heart, a robust immune system, and…

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Physical Fitness and Its Importance 

Simply said, everyone benefits from physical activity and exercise. Physical activity is essential for children, adolescents, and adults of all ages. Physical activity promotes good health, and regardless of your body type or BMI, you should keep active throughout your life.  Understanding the advantages of physical fitness and how active you should be can help…

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The subtle art of letting go!

  There’s no avoiding the fact that we’ll have to deal with stressful, worrying situations at some point in our lives. How can you keep things from bothering you in these situations? We all respond to problems in various ways, and what makes one person feel strong and empowered may irritate another even more than…

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How does Vitamin A help you?

Vitamin A and its derivatives play a critical role in the human body. It could be a problem with utilisation or something else, but retinoic acid and its interactions are a crucial connection in inflammation/disease that people can benefit from.  What exactly is Vitamin A?  Vitamin A and its derivatives play a critical role in…

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