Home Exercises For A Good Posture

Having a good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury. Improving your…

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Elements Of Menstrual Health And Hygiene

The term “menstrual health” has become more widely used in advocacy, programming, policy, and research, but it has lacked a clear, concise definition. As a rapidly expanding field of study and practice, a comprehensive definition is required to  (1) ensure that menstrual health is prioritized as a unified goal in global health, development, national policy,…

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Myths And Realities Of Health Supplements

India, the world’s fastest-growing economy, has a population of over 1.25 billion people and is expected to overtake China as the world’s most populous country by 2024, according to the United Nations.  With a growing population, India, as a developing country, faces challenges in ensuring that not only adequate food is available, but that it…

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Is Milk Bad For You? Here Is What Science Says about it.

  Biologically, cow’s milk is meant to feed a rapidly growing calf. Humans aren’t calves — and adults usually don’t need to grow. Before the agricultural revolution, humans only drank mother’s milk as infants. They didn’t consume dairy as adults. The main carbohydrate in dairy is lactose, a milk sugar composed of two simple sugars…

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6 Low-Carb Foods For Health Conscious People

What Exactly Are Carbohydrates? Carbohydrates, also known as carbs, are essential macronutrients found in a variety of foods and beverages. Carbohydrates are converted by your body into glucose, which provides you with energy to function. Because carbohydrates are the primary source of energy, healthcare professionals strongly advise a regulated and limited daily intake. A carb-heavy…

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What Are The Benefits of Drinking Warm Lemon Water Every Morning?

 The health benefits of lemon go beyond vitamins and minerals. Lemon juice, as you’ll see below, has antibacterial and antiviral properties and can help with digestion. Lemon water benefits in the morning can include weight loss, clearer skin, and even a clearer mind, according to some people.  I’m not sure if replacing your morning cup…

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What Your Nails Say About Your Health?

Did you know that your nails can give you information about your general health? A speck of white here, a rosy hue there, or some rippling or lumps in the skin could be signs of sickness. Your nails can reveal problems with your liver, lungs, or heart. Continue reading to find out what secrets your…

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Importance Of Vitamin D For Humans | What Benefit Does Vitamin D Offer

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight.  It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.  Your body produces vitamin D naturally when it’s directly exposed to sunlight.  You can also get it through certain foods and…

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The Grapes Are Not Sour! | Benefits Of Eating Grapes

Grapes come in different colors and forms. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents, and sultanas, not to mention wine. Benefits of consuming grapes. * The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. * Resveratrol…

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What are the benefits of Vitamin B-12?

Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection. Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is…

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Impact of the Second Wave on Mental Health | The State of Mental Health In COVID-19 Pandemic

As the COVID-19 pandemic enters its second year, new fast-spreading variants have caused a surge in infections in many countries, and renewed lockdowns. The devastation of the pandemic — millions of deaths, economic strife and unprecedented curbs on social interaction — has already had a marked effect on people’s mental health.  Researchers worldwide are investigating…

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You Must Eat These Things in Summer for sure…

In Summer you begin to become restless. The heat hampers a lot of your work and affects your eating habits as well.  With temperature soaring only upwards you feel dehydrated and low on energy and your body constantly looks out for ways to cool it.  In all this summer diet has an important role to…

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4 MUST-FOLLOW SUMMER SKINCARE TIPS

1. AWS (ALWAYS WEAR SPF) We know we don’t have to even explain why to you at this point. But as a reminder, aside from painful sunburn, UV rays may cause skin cancer.  Always remember to apply a “shot-glass full” of your favorite sunscreen every two to three hours or immediately after swimming. 2. DON’T FORGET YOUR…

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Mango – The King of Fruits and its Health Benefits

Mango is the king of fruits. It is rightly called so. Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and colour. Who doesn’t love mangoes?  They’re everyone’s favourite. This fruit is not only delicious but…

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What are the Main Aspects of Mental Wellness?

Mental health is more than just the absence of mental illness.  It includes how you feel about yourself and how you adjust to life events.    Mental health is much more than simply the absence of illness. It is important to note, however, that there are many factors that determine mental health and overall well-being. …

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Side effects Of Talcum Powder

People have been using talc as far back as ancient Egypt. Ancient Assyrians and Native Americans also used talc for a variety of purposes. Talc is a soft, naturally occurring mineral used in baby powders, makeup, deodorant, ceramics and paint. Talc is linked to ovarian cancer and talc contaminated with asbestos to mesothelioma. Johnson &…

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How Much Water is Too Much Water?

Drinking too much water can result in a condition called hyponatremia, which is a dangerous drop in blood sodium levels.     Electrolytes such as potassium, sodium, and mgnesium help regulate everything from your kidneys to your heart function.  If you consume too much water, there may not be enough of these electrolytes in your…

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What is vitamin E used for? 

  Vitamin E is a nutrient your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health. Vitamin E is most commonly known for its benefits for skin health and appearance. It is a fat-soluble antioxidant…

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Lemon Water Health Benefits that will amaze you !

Many sources claim that lemon water has powerful health and weight loss benefits, but what does the research say? Lemon water is a popular home remedy, with online sources claiming that it can help improve digestion, detox the body, or promote weight loss. Lemon water is simply the juice of lemons mixed with water. The…

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