Health And Hydration | Health Benefits of Drinking Enough Water, According to Science 

  Water makes up about 60% of the human body.  Here are some health benefits of drinking plenty of water that have been scientifically proven.      Aids in the improvement of physical performance  Your physical performance may suffer if you do not stay hydrated.  This is especially important during strenuous exercise or in hot…

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Home Exercises For A Good Posture

Having a good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury. Improving your…

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General health care tips for women to follow during summer season

Summer is a beautiful season, that is just an extension of the spring, so awaited by everyone in the western countries.  But for the tropical and temperate regions, it is terrible with the burning heat of sunshine accompanied by humidity in some regions and dryness in other. Everybody has to care for their health and…

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