Benefits of eating early 

  “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” is a popular quote that we all know. Needless to say, most of us follow this quote in the opposite direction. In today’s tight work schedules, we rarely have time to eat properly, so we skip breakfast in the morning,…

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What happens when you suffer from Hypocalcemia?

Hypocalcemia, commonly known as a calcium deficiency disease, occurs when calcium levels in the blood are too low.      Long-term calcium insufficiency can cause dental problems, cataracts, brain abnormalities, and osteoporosis, which causes bones to become brittle. A calcium shortage may show no signs or symptoms at first. It is normally minor, but if…

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Fitness enthusiasts spend hours at the gym gaining muscle and fighting fat, improving their body strength and general level of fitness.  However, not everyone recognizes that improving one’s fitness does not end at the gym– if you want to build muscle and lose body fat, it’s critical to eat nutrient-dense foods that nourish and recover…

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You Should Eat These 6 Super Healthy Seeds 

Seeds contain all of the necessary ingredients to grow into complex plants. As a result, they are exceptionally nutrient-dense.  Seeds contain a lot of fiber. They’re also high in monounsaturated and polyunsaturated fats, as well as a variety of vitamins, minerals, and antioxidants.  Seeds can help lower blood sugar, cholesterol, and blood pressure when ingested…

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Healthy Monsoon Snack Ideas With Recipes

The summer months are drawing to a close, and people across the Indian subcontinent are preparing to welcome the welcome rains that are likely to arrive shortly.  After a sweltering summer, it’s a joy to welcome the rain.  We naturally seek hot beverages and crunchy snacks as the seasons change. Our mouths water for a…

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