Breakfast, as we all know, is the most essential meal of the day. However, just though you know how important this meal is doesn’t mean you always have time to prepare something amazing. Weekday mornings can be our busiest time of day, with school drop-offs, crowded commutes, and squeezing in a workout. Perhaps you’ve become…
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Ayurveda is a traditional Indian medical system. It attempts to maintain health and wellness by balancing the mind, body, and spirit and preventing rather than curing disease. It does so by combining nutrition, exercise, and lifestyle changes in a holistic way. Ayurvedic herbs and spices play a key role in this method. They’re supposed…
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Elders frequently use jaggery to finish their meals. Its sweet, delicious flavour, one might imagine, is what makes it so popular. This naturally sweetening food, on the other hand, provides numerous health benefits. It is essentially a sort of unprocessed sugar that is made mostly from raw, concentrated sugarcane juice that is heated until it…
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If you have diabetes, you know how tough it is to monitor your blood sugar levels and manage your diet. Certain foods produce big spikes in blood sugar, while others actually lower it, yet many individuals go through years of trial and error before discovering what works best for them. We’ve been able to discover…
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Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India, however, they are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, vital fatty acids, carbohydrates, and…
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“Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” is a popular quote that we all know. Needless to say, most of us follow this quote in the opposite direction. In today’s tight work schedules, we rarely have time to eat properly, so we skip breakfast in the morning,…
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Hypocalcemia, commonly known as a calcium deficiency disease, occurs when calcium levels in the blood are too low. Long-term calcium insufficiency can cause dental problems, cataracts, brain abnormalities, and osteoporosis, which causes bones to become brittle. A calcium shortage may show no signs or symptoms at first. It is normally minor, but if…
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Fitness enthusiasts spend hours at the gym gaining muscle and fighting fat, improving their body strength and general level of fitness. However, not everyone recognizes that improving one’s fitness does not end at the gym– if you want to build muscle and lose body fat, it’s critical to eat nutrient-dense foods that nourish and recover…
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Seeds contain all of the necessary ingredients to grow into complex plants. As a result, they are exceptionally nutrient-dense. Seeds contain a lot of fiber. They’re also high in monounsaturated and polyunsaturated fats, as well as a variety of vitamins, minerals, and antioxidants. Seeds can help lower blood sugar, cholesterol, and blood pressure when ingested…
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The summer months are drawing to a close, and people across the Indian subcontinent are preparing to welcome the welcome rains that are likely to arrive shortly. After a sweltering summer, it’s a joy to welcome the rain. We naturally seek hot beverages and crunchy snacks as the seasons change. Our mouths water for a…
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