What Your Nails Say About Your Health?

Did you know that your nails can give you information about your general health? A speck of white here, a rosy hue there, or some rippling or lumps in the skin could be signs of sickness. Your nails can reveal problems with your liver, lungs, or heart. Continue reading to find out what secrets your…

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How Much Water is Too Much Water?

Drinking too much water can result in a condition called hyponatremia, which is a dangerous drop in blood sodium levels.     Electrolytes such as potassium, sodium, and mgnesium help regulate everything from your kidneys to your heart function.  If you consume too much water, there may not be enough of these electrolytes in your…

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