Do you start your day with a glass of warm water and honey? 

  Starting the day with warm water and honey is supposed to aid weight loss, enhance digestion, prevent colds, and protect us from allergies. It also strengthens our immune system.  Honey, in fact, is high in antioxidants and can be used as a sugar substitute. Calcium, iron, magnesium, copper, manganese, potassium, and zinc are also…

Read More

Why using Ginger in Winters is Important?

The ginger plant (Zingiber officinale) is an Asian native. The ginger spice comes from the plant’s roots. It’s a food flavouring as well as a medication.  Ginger has compounds that may help with nausea and edoema. These substances appear to function in the stomach and intestines, but they may also aid nausea management in the…

Read More

Quick and Best Breakfast Recipes

Breakfast, as we all know, is the most essential meal of the day. However, just though you know how important this meal is doesn’t mean you always have time to prepare something amazing. Weekday mornings can be our busiest time of day, with school drop-offs, crowded commutes, and squeezing in a workout. Perhaps you’ve become…

Read More

Diet Myth buster in action! 

  There is a lot of false information floating around in the weight loss market, and many people who are new to this platform and looking for strategies to lose weight have been duped by it. Let’s take a look at some of the most common misconceptions about this sector.  Myth #1: Carbohydrates should be…

Read More

Fruit consumption in excess can be harmful to these organs….

Fruits are a good source of water and nutrients, and they are also part of a healthy and balanced diet. Fruits contain a variety of vitamins, minerals, and antioxidants, and they are also a good source of fibre. Some of the fruits can help lower blood pressure, cholesterol, and even help you lose weight. Excessive…

Read More

Go Green with your Diet! | Why is plant based food the best?

In recent years, the vegetarian diet has grown in favour.  Vegetarians are estimated to make as up to 18% of the global population, according to some research. A well-planned vegetarian diet may reduce your risk of chronic disease, assist weight loss, and increase the quality of your food, in addition to the ethical and environmental…

Read More

Sweet Basil Seeds Health Benefits | Uses of Sabja seeds

  Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India, however, they are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, vital fatty acids, carbohydrates, and…

Read More

Dry Fruits, the Surprising Superfood’s Health Benefits 

  Dry fruits are often referred to as superfoods because of the multiple health and other benefits that they give. Antioxidants are abundant in dry fruits, just as they are in berries and nuts.   A person’s regular diet can and should contain a variety of dry fruits. Some of these are excellent, while some…

Read More

Groundnuts And Their Extraordinary Nutritional Value

Groundnuts are a small leguminous food crop with a high nutritional value. They are high in important nutrients, which are essential for living a healthy lifestyle. Magnesium, protein, fibre, vitamin E, foliate, and arginine are all abundant in them. Nutrients and minerals have a variety of roles in the human body.    The following are…

Read More

6 Low-Carb Foods For Health Conscious People

What Exactly Are Carbohydrates? Carbohydrates, also known as carbs, are essential macronutrients found in a variety of foods and beverages. Carbohydrates are converted by your body into glucose, which provides you with energy to function. Because carbohydrates are the primary source of energy, healthcare professionals strongly advise a regulated and limited daily intake. A carb-heavy…

Read More

What Are The Benefits of Drinking Warm Lemon Water Every Morning?

 The health benefits of lemon go beyond vitamins and minerals. Lemon juice, as you’ll see below, has antibacterial and antiviral properties and can help with digestion. Lemon water benefits in the morning can include weight loss, clearer skin, and even a clearer mind, according to some people.  I’m not sure if replacing your morning cup…

Read More

You Must Eat These Things in Summer for sure…

In Summer you begin to become restless. The heat hampers a lot of your work and affects your eating habits as well.  With temperature soaring only upwards you feel dehydrated and low on energy and your body constantly looks out for ways to cool it.  In all this summer diet has an important role to…

Read More