Best Summer Drinks | Ft. Sabja Seeds

Yummy, cooling, moisturising, and reviving To beat the summer heat, make classic Nimbu pani or lemonade with two ingredients inspired by Ayurveda.  Here’s a summer drink recipe that uses basil seeds and Gond katira to naturally enhance your immunity and add other health benefits to normal lemonade. This tasty basil seeds lemonade will keep you…

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Why should you include Garlic in the diet?

Garlic is a frequent element found in many Indian dishes. It is one of the world’s most ancient spices. It enhances the flavour of the food. It also has a wide range of medical qualities. Garlic has a lot of iodine, sulphur, calcium, and iron. Garlic is well-known for its ability to effectively heal a…

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Grapes, their types and benefits!

Grapes are well-known fruits, and many people believe they know everything there is to know about them. But do we know everything there is to know about grapes? Perhaps not! There are almost 8,000 grape varietals and 60 grape species found around the world. Unlike many hybrid fruits on the market, these fruits have been…

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Ginger vs Gingerale – What is the use? 

Ginger ale is a popular drink that contains ginger. Many people drink ginger ale to get rid of nausea, but it can also be enjoyed as a regular drink.  Because ginger ale has been around for a long time, you might be wondering if it’s healthy or beneficial.  This article discusses the advantages and disadvantages…

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Difference between good and bad carbs! 

Carbohydrates have a dreadful reputation. When people gain weight, they often blame themselves – but are they the real culprits?  True, some carbohydrates are bad, but not all carbohydrates are bad. Carbohydrates are significant because they are converted into energy by your body.  Carbohydrates are found naturally in plant-based diets and are generally healthy carbohydrates.…

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If You Eat Too Much Salt- READ this!

Salt, commonly known as sodium chloride, is made up of around 40% sodium and 60% chloride. It is used to flavour food and as a binder and stabiliser. It’s also a food preservative, because germs can’t survive in a salty environment. A tiny amount of sodium is required by the human body to carry nerve…

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Do Peaches Have A Lot of Health Benefits? Lets get the facts out!

  Peaches are excellent for you in a variety of ways, according to a dietician.  Summer peaches are one of the best creations of nature. They’re soft and sweet, smell wonderful, taste great both cooked and raw, and are high in vitamins, minerals, and antioxidants.  Improved digestion, a healthy heart, a robust immune system, and…

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How does Vitamin A help you?

Vitamin A and its derivatives play a critical role in the human body. It could be a problem with utilisation or something else, but retinoic acid and its interactions are a crucial connection in inflammation/disease that people can benefit from.  What exactly is Vitamin A?  Vitamin A and its derivatives play a critical role in…

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To lose weight, how many calories should you consume per day? 

Reducing the number of calories you consume each day can help you lose weight.  However, determining how many calories you should consume is difficult because it is dependent on a number of factors, including your age, gender, size, and degree of exercise.  Below is a basic scientific calorie calculator, as well as 5 evidence-based suggestions…

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Should We Eat Bananas On An Empty Stomach Or Shouldn’t We?

While bananas are a fantastic source of nutrients for a healthy body, it is still debated whether they should be consumed on an empty stomach. Breakfast is said to be the most important meal of the day, and it should be eaten like a king, with wholesome and nutritious ingredients on the plate. Most of…

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The best summer drinks for refreshing your soul

One of our favourite parts of summer is sharing a nice summer drink (or cocktail, depending on your preference) on the terrace.  Whatever the case may be, everything is fine. Most people agree that sipping fruity, pleasant beverages in the sun is typically summer– and boy, do We have a lot of drink ideas that…

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12 best veggies for hair growth

Everyone wishes for long, strong, and lustrous hair. Many of us, though, fail to reach that goal. Certain vegetables help to make that goal a reality. Vitamins, fibre, and minerals included in these fruits and vegetables aid hair growth. They also aid in the texture and smoothness of the skin.  The following is a list…

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Do you start your day with a glass of warm water and honey? 

  Starting the day with warm water and honey is supposed to aid weight loss, enhance digestion, prevent colds, and protect us from allergies. It also strengthens our immune system.  Honey, in fact, is high in antioxidants and can be used as a sugar substitute. Calcium, iron, magnesium, copper, manganese, potassium, and zinc are also…

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Why using Ginger in Winters is Important?

The ginger plant (Zingiber officinale) is an Asian native. The ginger spice comes from the plant’s roots. It’s a food flavouring as well as a medication.  Ginger has compounds that may help with nausea and edoema. These substances appear to function in the stomach and intestines, but they may also aid nausea management in the…

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Quick and Best Breakfast Recipes

Breakfast, as we all know, is the most essential meal of the day. However, just though you know how important this meal is doesn’t mean you always have time to prepare something amazing. Weekday mornings can be our busiest time of day, with school drop-offs, crowded commutes, and squeezing in a workout. Perhaps you’ve become…

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Diet Myth buster in action! 

  There is a lot of false information floating around in the weight loss market, and many people who are new to this platform and looking for strategies to lose weight have been duped by it. Let’s take a look at some of the most common misconceptions about this sector.  Myth #1: Carbohydrates should be…

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Fruit consumption in excess can be harmful to these organs….

Fruits are a good source of water and nutrients, and they are also part of a healthy and balanced diet. Fruits contain a variety of vitamins, minerals, and antioxidants, and they are also a good source of fibre. Some of the fruits can help lower blood pressure, cholesterol, and even help you lose weight. Excessive…

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Go Green with your Diet! | Why is plant based food the best?

In recent years, the vegetarian diet has grown in favour.  Vegetarians are estimated to make as up to 18% of the global population, according to some research. A well-planned vegetarian diet may reduce your risk of chronic disease, assist weight loss, and increase the quality of your food, in addition to the ethical and environmental…

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Sweet Basil Seeds Health Benefits | Uses of Sabja seeds

  Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India, however, they are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, vital fatty acids, carbohydrates, and…

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Dry Fruits, the Surprising Superfood’s Health Benefits 

  Dry fruits are often referred to as superfoods because of the multiple health and other benefits that they give. Antioxidants are abundant in dry fruits, just as they are in berries and nuts.   A person’s regular diet can and should contain a variety of dry fruits. Some of these are excellent, while some…

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Groundnuts And Their Extraordinary Nutritional Value

Groundnuts are a small leguminous food crop with a high nutritional value. They are high in important nutrients, which are essential for living a healthy lifestyle. Magnesium, protein, fibre, vitamin E, foliate, and arginine are all abundant in them. Nutrients and minerals have a variety of roles in the human body.    The following are…

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