Groundnuts are a small leguminous food crop with a high nutritional value. They are high in important nutrients, which are essential for living a healthy lifestyle. Magnesium, protein, fibre, vitamin E, foliate, and arginine are all abundant in them. Nutrients and minerals have a variety of roles in the human body. The following are…
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What Exactly Are Carbohydrates? Carbohydrates, also known as carbs, are essential macronutrients found in a variety of foods and beverages. Carbohydrates are converted by your body into glucose, which provides you with energy to function. Because carbohydrates are the primary source of energy, healthcare professionals strongly advise a regulated and limited daily intake. A carb-heavy…
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The health benefits of lemon go beyond vitamins and minerals. Lemon juice, as you’ll see below, has antibacterial and antiviral properties and can help with digestion. Lemon water benefits in the morning can include weight loss, clearer skin, and even a clearer mind, according to some people. I’m not sure if replacing your morning cup…
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In Summer you begin to become restless. The heat hampers a lot of your work and affects your eating habits as well. With temperature soaring only upwards you feel dehydrated and low on energy and your body constantly looks out for ways to cool it. In all this summer diet has an important role to…
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