How to Avoid Tanning When Doing a Lot of Outdoor Activities?

Your skin will darken as a result of melanin pigmentation if you spend a lot of time in the sun. Some people enjoy getting a tan when out and about, while others attempt to avoid it as much as possible. While sun exposure and its ultraviolet (UV) radiation can induce tanning and sunburn, there are…

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Best Summer Drinks | Ft. Sabja Seeds

Yummy, cooling, moisturising, and reviving To beat the summer heat, make classic Nimbu pani or lemonade with two ingredients inspired by Ayurveda.  Here’s a summer drink recipe that uses basil seeds and Gond katira to naturally enhance your immunity and add other health benefits to normal lemonade. This tasty basil seeds lemonade will keep you…

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Why to Reduce Belly Fat?

Maintaining a trim waistline benefits you in more ways than one. It can help you live longer. Heart disease, diabetes, and possibly cancer are all connected to having a larger waistline. Losing weight, particularly abdominal fat, increases blood vessel function and sleep quality. When dieting, it’s impossible to target belly fat particularly. However, lowering weight,…

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What Happens When You Use Earphones A Lot?

Using headphones for lengthy periods of time can result in these nerve-wracking issues. If you love earbuds, you should take a vacation from them now and then because wearing them for too long might be harmful to your ears. We use headphones almost all of the time, whether for a zoom meeting, listening to music,…

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Is Milk Bad For You? Here Is What Science Says about it.

  Biologically, cow’s milk is meant to feed a rapidly growing calf. Humans aren’t calves — and adults usually don’t need to grow. Before the agricultural revolution, humans only drank mother’s milk as infants. They didn’t consume dairy as adults. The main carbohydrate in dairy is lactose, a milk sugar composed of two simple sugars…

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