Signs That Your Mental Health Is Improving

We can feel the first signs of depression abating and then continue to experience symptoms of depression, just as we can feel a heavy snowfall after the spring ephemerals emerge. We can make progress toward a full recovery with more time and treatment.  Look for the following signs, among others, that may indicate depression relief: …

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How To Cheer Someone Up Who Is Feeling Low

Life can be difficult at times, and nothing is more upsetting than seeing a friend or loved one suffer. Use one or more of these simple suggestions to lift someone’s spirits and brighten their day. You’ll feel good about yourself for making the effort, and the person you’re cheering will see how much you truly…

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How To Make The Rest Of The Year Count

It’s hard to believe we’re already halfway through the year. The older we get, the faster the years seem to fly by!  How has this year been for you so far? Did you get everything done that you wanted to?  Review what needs to be accomplished this year. This necessitates a rethinking of your projects…

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Impact of the Second Wave on Mental Health | The State of Mental Health In COVID-19 Pandemic

As the COVID-19 pandemic enters its second year, new fast-spreading variants have caused a surge in infections in many countries, and renewed lockdowns. The devastation of the pandemic — millions of deaths, economic strife and unprecedented curbs on social interaction — has already had a marked effect on people’s mental health.  Researchers worldwide are investigating…

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Summer Self development Steps we all Must Follow!

Here are some tips for self development this summer! Become more self-aware. Write down your daily thoughts or reflections in a journal to help you create more self-awareness and examine your thoughts, feelings and personal beliefs. Express yourself. Start a blog to share your thoughts and opinions with the world. Focus on promoting and expressing…

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What are the Main Aspects of Mental Wellness?

Mental health is more than just the absence of mental illness.  It includes how you feel about yourself and how you adjust to life events.    Mental health is much more than simply the absence of illness. It is important to note, however, that there are many factors that determine mental health and overall well-being. …

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The effects this pandemic has on our mental health | Be kind to your Mind!

COVID-19 pandemic and lockdown has brought about a sense of fear and anxiety around the globe.  This phenomenon has led to short term as well as long term psychosocial and mental health implications for children and adolescents.  The lockdown applied to three main areas: physical movement out of the home, social distancing when outside the…

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