Summer Self development Steps we all Must Follow!

Here are some tips for self development this summer! Become more self-aware. Write down your daily thoughts or reflections in a journal to help you create more self-awareness and examine your thoughts, feelings and personal beliefs. Express yourself. Start a blog to share your thoughts and opinions with the world. Focus on promoting and expressing…

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What are the Main Aspects of Mental Wellness?

Mental health is more than just the absence of mental illness.  It includes how you feel about yourself and how you adjust to life events.    Mental health is much more than simply the absence of illness. It is important to note, however, that there are many factors that determine mental health and overall well-being. …

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The effects this pandemic has on our mental health | Be kind to your Mind!

COVID-19 pandemic and lockdown has brought about a sense of fear and anxiety around the globe.  This phenomenon has led to short term as well as long term psychosocial and mental health implications for children and adolescents.  The lockdown applied to three main areas: physical movement out of the home, social distancing when outside the…

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