What is Hypothyroidism?

When the thyroid gland does not create enough thyroid hormones to meet the body’s needs, hypothyroidism occurs. The thyroid gland is inactive.  Hyperthyroidism, on the other hand, occurs when the thyroid produces too much thyroid hormone. However, the relationship between hyperthyroidism and hypothyroidism is complicated, and in some cases, one can lead to the other. …

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Do you start your day with a glass of warm water and honey? 

  Starting the day with warm water and honey is supposed to aid weight loss, enhance digestion, prevent colds, and protect us from allergies. It also strengthens our immune system.  Honey, in fact, is high in antioxidants and can be used as a sugar substitute. Calcium, iron, magnesium, copper, manganese, potassium, and zinc are also…

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Why using Ginger in Winters is Important?

The ginger plant (Zingiber officinale) is an Asian native. The ginger spice comes from the plant’s roots. It’s a food flavouring as well as a medication.  Ginger has compounds that may help with nausea and edoema. These substances appear to function in the stomach and intestines, but they may also aid nausea management in the…

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Quick and Best Breakfast Recipes

Breakfast, as we all know, is the most essential meal of the day. However, just though you know how important this meal is doesn’t mean you always have time to prepare something amazing. Weekday mornings can be our busiest time of day, with school drop-offs, crowded commutes, and squeezing in a workout. Perhaps you’ve become…

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Diet Myth buster in action! 

  There is a lot of false information floating around in the weight loss market, and many people who are new to this platform and looking for strategies to lose weight have been duped by it. Let’s take a look at some of the most common misconceptions about this sector.  Myth #1: Carbohydrates should be…

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What’s next in store for the world? 

According to the report, Bharat Biotech is seeking approval from the DCGI for a phase 3 research of an intra-nasal vaccination as a booster dosage. Bharat Biotech has applied to the Drug Controller General of India (DCGI) for permission to undertake a phase 3 research using its intra-nasal Covid-19 vaccine as a booster dose on…

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Ayurveda Herbs for better health…

  Ayurveda is a traditional Indian medical system. It attempts to maintain health and wellness by balancing the mind, body, and spirit and preventing rather than curing disease.  It does so by combining nutrition, exercise, and lifestyle changes in a holistic way.  Ayurvedic herbs and spices play a key role in this method. They’re supposed…

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Olive Oil is the best to use in winter for these reasons..

Winter has arrived. It’s also the time of year when our skin is more prone to damage and dryness. To combat this, we’ve put up a list of 5 simple ways to use the incredibly beneficial Olive oil to treat extremely dry and flaky skin during the winter months. Olive oil is the most cost-effective…

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Health Benefits of Jaggery We All Must Know….

Elders frequently use jaggery to finish their meals. Its sweet, delicious flavour, one might imagine, is what makes it so popular. This naturally sweetening food, on the other hand, provides numerous health benefits. It is essentially a sort of unprocessed sugar that is made mostly from raw, concentrated sugarcane juice that is heated until it…

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Best Home Remedies for Flu

It’s not fun to be sick, even if you’re at home in bed. Anyone can be made unpleasant by a mix of physical aches, fever, chills, and nasal congestion.  There are a variety of home remedies that might help you go back to normal and relieve your symptoms. Make an appointment with your doctor if…

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What is Nutritional Yeast? | Benefits of Nutritional Yeast

Nutritional yeast is a widely used ingredient in vegan cookery.  The protein, vitamins, minerals, and antioxidants it contains give it its name.  It has been demonstrated in studies to have a wide range of health benefits, including decreasing cholesterol and protecting the body from free radical damage.  Saccharomyces cerevisiae is the scientific name for nutritional…

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Fruit consumption in excess can be harmful to these organs….

Fruits are a good source of water and nutrients, and they are also part of a healthy and balanced diet. Fruits contain a variety of vitamins, minerals, and antioxidants, and they are also a good source of fibre. Some of the fruits can help lower blood pressure, cholesterol, and even help you lose weight. Excessive…

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Health benefits of Panchamrut | The Winter Nectar

Panchamrut is a sweet sacred mixture that is offered to the deity in practically every Hindu devotion. Following that, it is dispersed among the worshippers. Panchamrut’s ingredients used to be limited to only five sacred ingredients. Sugar, honey, milk, curd, and ghee were among the ingredients. Saffron, basil, mint, coconut, banana, and dates are now…

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Go Green with your Diet! | Why is plant based food the best?

In recent years, the vegetarian diet has grown in favour.  Vegetarians are estimated to make as up to 18% of the global population, according to some research. A well-planned vegetarian diet may reduce your risk of chronic disease, assist weight loss, and increase the quality of your food, in addition to the ethical and environmental…

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What to eat if someone is Diabetic? | Superfoods for Diabetes

If you have diabetes, you know how tough it is to monitor your blood sugar levels and manage your diet. Certain foods produce big spikes in blood sugar, while others actually lower it, yet many individuals go through years of trial and error before discovering what works best for them. We’ve been able to discover…

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Sweet Basil Seeds Health Benefits | Uses of Sabja seeds

  Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India, however, they are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, vital fatty acids, carbohydrates, and…

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Dry Fruits, the Surprising Superfood’s Health Benefits 

  Dry fruits are often referred to as superfoods because of the multiple health and other benefits that they give. Antioxidants are abundant in dry fruits, just as they are in berries and nuts.   A person’s regular diet can and should contain a variety of dry fruits. Some of these are excellent, while some…

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What happens when you suffer from Hypocalcemia?

Hypocalcemia, commonly known as a calcium deficiency disease, occurs when calcium levels in the blood are too low.      Long-term calcium insufficiency can cause dental problems, cataracts, brain abnormalities, and osteoporosis, which causes bones to become brittle. A calcium shortage may show no signs or symptoms at first. It is normally minor, but if…

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You Should Eat These 6 Super Healthy Seeds 

Seeds contain all of the necessary ingredients to grow into complex plants. As a result, they are exceptionally nutrient-dense.  Seeds contain a lot of fiber. They’re also high in monounsaturated and polyunsaturated fats, as well as a variety of vitamins, minerals, and antioxidants.  Seeds can help lower blood sugar, cholesterol, and blood pressure when ingested…

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Most Common Health Issues Faced By Women

While men and women both get sick, some health problems impact women differently and more frequently.  Heart Problems  Heart disease kills one out of every four women in the United States. Although heart disease is commonly associated with men, it affects both men and women in approximately equal numbers. Despite this, just 54% of women…

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Healthy Monsoon Snack Ideas With Recipes

The summer months are drawing to a close, and people across the Indian subcontinent are preparing to welcome the welcome rains that are likely to arrive shortly.  After a sweltering summer, it’s a joy to welcome the rain.  We naturally seek hot beverages and crunchy snacks as the seasons change. Our mouths water for a…

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