Mango – The King of Fruits and its Health Benefits

Mango is the king of fruits. It is rightly called so. Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and colour. Who doesn’t love mangoes?  They’re everyone’s favourite. This fruit is not only delicious but…

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Side effects Of Talcum Powder

People have been using talc as far back as ancient Egypt. Ancient Assyrians and Native Americans also used talc for a variety of purposes. Talc is a soft, naturally occurring mineral used in baby powders, makeup, deodorant, ceramics and paint. Talc is linked to ovarian cancer and talc contaminated with asbestos to mesothelioma. Johnson &…

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How Much Water is Too Much Water?

Drinking too much water can result in a condition called hyponatremia, which is a dangerous drop in blood sodium levels.     Electrolytes such as potassium, sodium, and mgnesium help regulate everything from your kidneys to your heart function.  If you consume too much water, there may not be enough of these electrolytes in your…

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What is vitamin E used for? 

  Vitamin E is a nutrient your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health. Vitamin E is most commonly known for its benefits for skin health and appearance. It is a fat-soluble antioxidant…

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How to survive the heat with a face mask on this Summer

As anyone who’s spent time under a mask recently can tell you, the practice isn’t often enjoyable. And as the weather warms up, face masks could become particularly sweaty and uncomfortable. The top tip is to choose a mask made from a breathable material, such as cotton or even bamboo. Although surgical masks – the…

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General health care tips for women to follow during summer season

Summer is a beautiful season, that is just an extension of the spring, so awaited by everyone in the western countries.  But for the tropical and temperate regions, it is terrible with the burning heat of sunshine accompanied by humidity in some regions and dryness in other. Everybody has to care for their health and…

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Watermelon: 4 health benefits of eating the juicy summer fruit

Loaded with vitamins, minerals and nutrients, watermelon is one fruit you should not miss this hot season. Known as a body-healing fruit, watermelon is full of amazing health benefits, especially during the summer season. Because clearly, it is the best time to indulge in this fresh, succulent melon, as it has to offer an array…

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Lemon Water Health Benefits that will amaze you !

Many sources claim that lemon water has powerful health and weight loss benefits, but what does the research say? Lemon water is a popular home remedy, with online sources claiming that it can help improve digestion, detox the body, or promote weight loss. Lemon water is simply the juice of lemons mixed with water. The…

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