Why should you include Garlic in the diet?

Garlic is a frequent element found in many Indian dishes. It is one of the world’s most ancient spices. It enhances the flavour of the food. It also has a wide range of medical qualities. Garlic has a lot of iodine, sulphur, calcium, and iron. Garlic is well-known for its ability to effectively heal a…

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If You Eat Too Much Salt- READ this!

Salt, commonly known as sodium chloride, is made up of around 40% sodium and 60% chloride. It is used to flavour food and as a binder and stabiliser. It’s also a food preservative, because germs can’t survive in a salty environment. A tiny amount of sodium is required by the human body to carry nerve…

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Do Peaches Have A Lot of Health Benefits? Lets get the facts out!

  Peaches are excellent for you in a variety of ways, according to a dietician.  Summer peaches are one of the best creations of nature. They’re soft and sweet, smell wonderful, taste great both cooked and raw, and are high in vitamins, minerals, and antioxidants.  Improved digestion, a healthy heart, a robust immune system, and…

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Physical Fitness and Its Importance 

Simply said, everyone benefits from physical activity and exercise. Physical activity is essential for children, adolescents, and adults of all ages. Physical activity promotes good health, and regardless of your body type or BMI, you should keep active throughout your life.  Understanding the advantages of physical fitness and how active you should be can help…

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How does Vitamin A help you?

Vitamin A and its derivatives play a critical role in the human body. It could be a problem with utilisation or something else, but retinoic acid and its interactions are a crucial connection in inflammation/disease that people can benefit from.  What exactly is Vitamin A?  Vitamin A and its derivatives play a critical role in…

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Should We Eat Bananas On An Empty Stomach Or Shouldn’t We?

While bananas are a fantastic source of nutrients for a healthy body, it is still debated whether they should be consumed on an empty stomach. Breakfast is said to be the most important meal of the day, and it should be eaten like a king, with wholesome and nutritious ingredients on the plate. Most of…

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Indrani Hand soap for clean and tidy hands

What wonders can a handwash do?  Contaminated hands can convey a variety of infectious diseases from one person to another.  Infections of the gastrointestinal tract, such as salmonellosis, and infections of the respiratory tract, such as influenza, colds, and coronavirus, are among these disorders (COVID-19).  Hand washing with soap and water can help prevent the…

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Is Sunbathing Beneficial to Your Health? Precautions, Benefits, and Side Effects 

With all of the discussion about seeking cover and applying SPF — even on overcast days and in the winter — it’s easy to forget that tiny amounts of sun exposure can be beneficial. With summers ahead, we know these tips are gonna help you!  If done correctly, sunbathing, which is the act of sitting or…

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What is the difference between ultraviolet A and ultraviolet B rays? 

UV rays can burn and harm your skin without ever causing you to become warm. Learn more about UVA and UVB radiation and how to protect yourself against them. You’ll hear a lot about ultraviolet radiation if you want to stay safe in the sun. Because UV rays are the portion of sunlight that promotes…

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12 best veggies for hair growth

Everyone wishes for long, strong, and lustrous hair. Many of us, though, fail to reach that goal. Certain vegetables help to make that goal a reality. Vitamins, fibre, and minerals included in these fruits and vegetables aid hair growth. They also aid in the texture and smoothness of the skin.  The following is a list…

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Which are the best vitamins for your Skin?

Taking care of your skin should be a priority in your daily routine. After all, it is the largest organ in your body.  The first thing most doctors will encourage you to do to maintain your skin healthily is to limit your exposure to the sun’s damaging ultraviolet (UV) radiation and to use protective sunscreen…

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Water does THESE amazing things for your Skin

Many individuals undervalue the importance of drinking water and the benefits it can provide to your complexion and overall health. Your skin is your body’s largest organ, protecting you, storing lipids and water, preventing fluid loss, and regulating your temperature. The most natural technique to achieve that gleaming, beautiful, and healthy skin we all desire…

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What is Hypothyroidism?

When the thyroid gland does not create enough thyroid hormones to meet the body’s needs, hypothyroidism occurs. The thyroid gland is inactive.  Hyperthyroidism, on the other hand, occurs when the thyroid produces too much thyroid hormone. However, the relationship between hyperthyroidism and hypothyroidism is complicated, and in some cases, one can lead to the other. …

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Do you start your day with a glass of warm water and honey? 

  Starting the day with warm water and honey is supposed to aid weight loss, enhance digestion, prevent colds, and protect us from allergies. It also strengthens our immune system.  Honey, in fact, is high in antioxidants and can be used as a sugar substitute. Calcium, iron, magnesium, copper, manganese, potassium, and zinc are also…

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Why using Ginger in Winters is Important?

The ginger plant (Zingiber officinale) is an Asian native. The ginger spice comes from the plant’s roots. It’s a food flavouring as well as a medication.  Ginger has compounds that may help with nausea and edoema. These substances appear to function in the stomach and intestines, but they may also aid nausea management in the…

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Quick and Best Breakfast Recipes

Breakfast, as we all know, is the most essential meal of the day. However, just though you know how important this meal is doesn’t mean you always have time to prepare something amazing. Weekday mornings can be our busiest time of day, with school drop-offs, crowded commutes, and squeezing in a workout. Perhaps you’ve become…

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Diet Myth buster in action! 

  There is a lot of false information floating around in the weight loss market, and many people who are new to this platform and looking for strategies to lose weight have been duped by it. Let’s take a look at some of the most common misconceptions about this sector.  Myth #1: Carbohydrates should be…

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What’s next in store for the world? 

According to the report, Bharat Biotech is seeking approval from the DCGI for a phase 3 research of an intra-nasal vaccination as a booster dosage. Bharat Biotech has applied to the Drug Controller General of India (DCGI) for permission to undertake a phase 3 research using its intra-nasal Covid-19 vaccine as a booster dose on…

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Ayurveda Herbs for better health…

  Ayurveda is a traditional Indian medical system. It attempts to maintain health and wellness by balancing the mind, body, and spirit and preventing rather than curing disease.  It does so by combining nutrition, exercise, and lifestyle changes in a holistic way.  Ayurvedic herbs and spices play a key role in this method. They’re supposed…

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Olive Oil is the best to use in winter for these reasons..

Winter has arrived. It’s also the time of year when our skin is more prone to damage and dryness. To combat this, we’ve put up a list of 5 simple ways to use the incredibly beneficial Olive oil to treat extremely dry and flaky skin during the winter months. Olive oil is the most cost-effective…

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Health Benefits of Jaggery We All Must Know….

Elders frequently use jaggery to finish their meals. Its sweet, delicious flavour, one might imagine, is what makes it so popular. This naturally sweetening food, on the other hand, provides numerous health benefits. It is essentially a sort of unprocessed sugar that is made mostly from raw, concentrated sugarcane juice that is heated until it…

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