What happens when you suffer from Hypocalcemia?

Hypocalcemia, commonly known as a calcium deficiency disease, occurs when calcium levels in the blood are too low.      Long-term calcium insufficiency can cause dental problems, cataracts, brain abnormalities, and osteoporosis, which causes bones to become brittle. A calcium shortage may show no signs or symptoms at first. It is normally minor, but if…

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You Should Eat These 6 Super Healthy Seeds 

Seeds contain all of the necessary ingredients to grow into complex plants. As a result, they are exceptionally nutrient-dense.  Seeds contain a lot of fiber. They’re also high in monounsaturated and polyunsaturated fats, as well as a variety of vitamins, minerals, and antioxidants.  Seeds can help lower blood sugar, cholesterol, and blood pressure when ingested…

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Most Common Health Issues Faced By Women

While men and women both get sick, some health problems impact women differently and more frequently.  Heart Problems  Heart disease kills one out of every four women in the United States. Although heart disease is commonly associated with men, it affects both men and women in approximately equal numbers. Despite this, just 54% of women…

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Healthy Monsoon Snack Ideas With Recipes

The summer months are drawing to a close, and people across the Indian subcontinent are preparing to welcome the welcome rains that are likely to arrive shortly.  After a sweltering summer, it’s a joy to welcome the rain.  We naturally seek hot beverages and crunchy snacks as the seasons change. Our mouths water for a…

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How Do Pillows Affect Your Health And Sleep?

Nothing beats coming home to a soft, inviting bed stacked with plush pillows at the end of a long and stressful day. However, while pillows provide us with unparalleled comfort, they can also cause serious harm to our bodies. An old pillow not only affects the quality of your sleep but can also harm the…

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 Health And Hydration | Health Benefits of Drinking Enough Water, According to Science 

  Water makes up about 60% of the human body.  Here are some health benefits of drinking plenty of water that have been scientifically proven.      Aids in the improvement of physical performance  Your physical performance may suffer if you do not stay hydrated.  This is especially important during strenuous exercise or in hot…

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Elements Of Menstrual Health And Hygiene

The term “menstrual health” has become more widely used in advocacy, programming, policy, and research, but it has lacked a clear, concise definition. As a rapidly expanding field of study and practice, a comprehensive definition is required to  (1) ensure that menstrual health is prioritized as a unified goal in global health, development, national policy,…

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PCOS and related issues

PCOS, also known as a polycystic ovarian syndrome, is a common health problem caused by a hormonal imbalance in the female reproductive system.  The ovaries experience problems as a result of the hormonal imbalance.  Each month, as part of a healthy menstrual cycle, the ovaries produce an egg that is released. The egg may not…

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Myths And Realities Of Health Supplements

India, the world’s fastest-growing economy, has a population of over 1.25 billion people and is expected to overtake China as the world’s most populous country by 2024, according to the United Nations.  With a growing population, India, as a developing country, faces challenges in ensuring that not only adequate food is available, but that it…

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Is Milk Bad For You? Here Is What Science Says about it.

  Biologically, cow’s milk is meant to feed a rapidly growing calf. Humans aren’t calves — and adults usually don’t need to grow. Before the agricultural revolution, humans only drank mother’s milk as infants. They didn’t consume dairy as adults. The main carbohydrate in dairy is lactose, a milk sugar composed of two simple sugars…

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Role of Exercise in Treating PTSD

Most PTSD therapies fall under the umbrella of cognitive-behavioral therapy (CBT). The idea is to change the thought patterns that are disturbing your life. This might happen through talking about your trauma or concentrating on where your fears come from. There is considerable research indicating that exercise can be of significant benefit in reducing anxiety…

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6 Low-Carb Foods For Health Conscious People

What Exactly Are Carbohydrates? Carbohydrates, also known as carbs, are essential macronutrients found in a variety of foods and beverages. Carbohydrates are converted by your body into glucose, which provides you with energy to function. Because carbohydrates are the primary source of energy, healthcare professionals strongly advise a regulated and limited daily intake. A carb-heavy…

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What Are The Benefits of Drinking Warm Lemon Water Every Morning?

 The health benefits of lemon go beyond vitamins and minerals. Lemon juice, as you’ll see below, has antibacterial and antiviral properties and can help with digestion. Lemon water benefits in the morning can include weight loss, clearer skin, and even a clearer mind, according to some people.  I’m not sure if replacing your morning cup…

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What Your Nails Say About Your Health?

Did you know that your nails can give you information about your general health? A speck of white here, a rosy hue there, or some rippling or lumps in the skin could be signs of sickness. Your nails can reveal problems with your liver, lungs, or heart. Continue reading to find out what secrets your…

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Importance Of Vitamin D For Humans | What Benefit Does Vitamin D Offer

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight.  It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.  Your body produces vitamin D naturally when it’s directly exposed to sunlight.  You can also get it through certain foods and…

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The Grapes Are Not Sour! | Benefits Of Eating Grapes

Grapes come in different colors and forms. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents, and sultanas, not to mention wine. Benefits of consuming grapes. * The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. * Resveratrol…

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What are the benefits of Vitamin B-12?

Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection. Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is…

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You Must Eat These Things in Summer for sure…

In Summer you begin to become restless. The heat hampers a lot of your work and affects your eating habits as well.  With temperature soaring only upwards you feel dehydrated and low on energy and your body constantly looks out for ways to cool it.  In all this summer diet has an important role to…

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Mango – The King of Fruits and its Health Benefits

Mango is the king of fruits. It is rightly called so. Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and colour. Who doesn’t love mangoes?  They’re everyone’s favourite. This fruit is not only delicious but…

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Side effects Of Talcum Powder

People have been using talc as far back as ancient Egypt. Ancient Assyrians and Native Americans also used talc for a variety of purposes. Talc is a soft, naturally occurring mineral used in baby powders, makeup, deodorant, ceramics and paint. Talc is linked to ovarian cancer and talc contaminated with asbestos to mesothelioma. Johnson &…

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How Much Water is Too Much Water?

Drinking too much water can result in a condition called hyponatremia, which is a dangerous drop in blood sodium levels.     Electrolytes such as potassium, sodium, and mgnesium help regulate everything from your kidneys to your heart function.  If you consume too much water, there may not be enough of these electrolytes in your…

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