Are organic foods safer to consume?

Organic food, once only available in health food stores, is now widely available in most supermarkets. And that has caused a small issue in the produce section. You may choose an apple that was grown using customary techniques, for instance. Or you might choose an organic option. The apples are both red, shiny, and sturdy.…

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What is salicylate and what are its uses?

Aspirin-related choline salicylate is an anti-inflammatory pain reliever. It is used to relieve mild to moderate pain and to reduce edoema. Adults and children can both use it to treat arthritis. Fever can also be treated with this medication.  Salicylic acid’s choline salt, choline salicylate, is a painkiller, antipyretic, and antirheumatic. It lessens fever, mild…

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How Can Arm Fat Be Reduced Quickly?

Arm fat, ah. You are aware of what it is. Let’s be honest, too. We all understand that we shouldn’t draw attention to such things (all body types are beautiful, after all). We all have a brief moment of hesitation when putting on a gorgeous spaghetti top or sleeveless dress, though. Arm fat can best…

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Why to eat peanut butter? | Health benefits of peanut butter

A protein-rich spread with widespread appeal is peanut butter. It is created by blending ground peanuts into a thick paste, which are frequently first toasted.  The finished product has a variety of nutrients that could improve health. However, while purchasing peanut butter, it’s crucial to read the label. The nutritional value of many brands today…

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Should You Drink Water While Standing Or Sitting?

Water is necessary for a variety of vital bodily processes, including the removal of waste and lubrication of joints. It is advised to consume eight 8-ounce glasses, or around 2 litres, each day. To get the most out of water, you must drink it properly and at the right times. Here are a few considerations…

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The Secret Benefit of Wearing Socks!

A sock serves as the first line of defence for your feet. Beyond shielding your feet from blisters and preventing rubbing from your shoes, socks have several other benefits. By helping to regulate temperature and moisture, they help create an optimal environment. White socks should always be worn by people with neuropathy to make it…

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What are the benefits of the use of honey during Monsoon?

Since the dawn of time, people have known honey, sometimes known as “liquid gold.” Honey was once regarded as one of the main components in Ayurvedic medicine due to the many health advantages that come with it.  Recently, it has also been suggested in some contemporary drugs. Honey is regarded as a necessary element, particularly…

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5 Special Advantages of Vitamin E 

Although vitamin E is sometimes regarded as a single substance, it is actually a collection of eight fat-soluble substances with potent antioxidant properties.  The nutritional needs of people are best met by alpha-tocopherol out of these eight chemical types.  Some foods, such as seeds, nuts, some vegetables, and some fortified goods, naturally contain vitamin E.…

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This is what occurs an hour after consuming a soda can. 

  On a steamy day, with a burger, or in place of coffee Although we love our soda, it doesn’t seem like we love the soda. This is why.  Even though an icy cold coke occasionally seems good, your body suffers from the sugar rush. The next time you need to rehydrate, you might want…

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Ayurvedic Water Drinking Tips You Didn’t Know!

Do you make it a point to drink eight glasses of water each day? If you haven’t yet, now is an excellent time to begin. While not drinking enough water has a number of negative consequences, it is also critical that we consider “how” this water is ingested. According to Ayurvedic principles, the manner you…

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Why growing Tulsi Plant in your house is beneficial to you?

Growing Tulsi (Basil) at Your Home Has Many Health Benefits Besides its immense religious significance in Hindu families, this plant possesses the ability to strengthen body immunity, fighting bacterial and viral infections and other health benefits. Because of its medicinal and restorative capabilities, holy basil, also known as Tulsi, is renowned as the Queen of…

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What is Moringa?

Moringa is a plant that grows wild in India and other parts of the world. It’s high in proteins, vitamins, and minerals, thus it’s good for fighting malnutrition.  In various places of the world, moringa is an essential food source. It is inexpensive and simple to grow, and when dried, it keeps most of its…

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Why should you include Garlic in the diet?

Garlic is a frequent element found in many Indian dishes. It is one of the world’s most ancient spices. It enhances the flavour of the food. It also has a wide range of medical qualities. Garlic has a lot of iodine, sulphur, calcium, and iron. Garlic is well-known for its ability to effectively heal a…

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If You Eat Too Much Salt- READ this!

Salt, commonly known as sodium chloride, is made up of around 40% sodium and 60% chloride. It is used to flavour food and as a binder and stabiliser. It’s also a food preservative, because germs can’t survive in a salty environment. A tiny amount of sodium is required by the human body to carry nerve…

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Do Peaches Have A Lot of Health Benefits? Lets get the facts out!

  Peaches are excellent for you in a variety of ways, according to a dietician.  Summer peaches are one of the best creations of nature. They’re soft and sweet, smell wonderful, taste great both cooked and raw, and are high in vitamins, minerals, and antioxidants.  Improved digestion, a healthy heart, a robust immune system, and…

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Physical Fitness and Its Importance 

Simply said, everyone benefits from physical activity and exercise. Physical activity is essential for children, adolescents, and adults of all ages. Physical activity promotes good health, and regardless of your body type or BMI, you should keep active throughout your life.  Understanding the advantages of physical fitness and how active you should be can help…

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How does Vitamin A help you?

Vitamin A and its derivatives play a critical role in the human body. It could be a problem with utilisation or something else, but retinoic acid and its interactions are a crucial connection in inflammation/disease that people can benefit from.  What exactly is Vitamin A?  Vitamin A and its derivatives play a critical role in…

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Should We Eat Bananas On An Empty Stomach Or Shouldn’t We?

While bananas are a fantastic source of nutrients for a healthy body, it is still debated whether they should be consumed on an empty stomach. Breakfast is said to be the most important meal of the day, and it should be eaten like a king, with wholesome and nutritious ingredients on the plate. Most of…

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Indrani Hand soap for clean and tidy hands

What wonders can a handwash do?  Contaminated hands can convey a variety of infectious diseases from one person to another.  Infections of the gastrointestinal tract, such as salmonellosis, and infections of the respiratory tract, such as influenza, colds, and coronavirus, are among these disorders (COVID-19).  Hand washing with soap and water can help prevent the…

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Is Sunbathing Beneficial to Your Health? Precautions, Benefits, and Side Effects 

With all of the discussion about seeking cover and applying SPF — even on overcast days and in the winter — it’s easy to forget that tiny amounts of sun exposure can be beneficial. With summers ahead, we know these tips are gonna help you!  If done correctly, sunbathing, which is the act of sitting or…

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What is the difference between ultraviolet A and ultraviolet B rays? 

UV rays can burn and harm your skin without ever causing you to become warm. Learn more about UVA and UVB radiation and how to protect yourself against them. You’ll hear a lot about ultraviolet radiation if you want to stay safe in the sun. Because UV rays are the portion of sunlight that promotes…

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