What is the reason for the development of Double Chin?

We’re told to keep our chins up all the time, but it’s harder when someone else is doing it for us. Although a double chin isn’t always indicative of poor health, it might affect your self-esteem and social life. Fortunately, there are various techniques to lessen, if not totally eliminate, your double chin. Let’s look…

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Facts you need to know about Cod-Liver Oil!

Cod liver oil can be obtained through the consumption of fresh cod liver or through supplementation. It contains vitamins A and D as well as omega-3 fatty acids. Certain “fatty acids” found in cod liver oil prevent blood from clotting quickly. These fatty acids also help to alleviate inflammation and pain. There is no good…

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Grapes, their types and benefits!

Grapes are well-known fruits, and many people believe they know everything there is to know about them. But do we know everything there is to know about grapes? Perhaps not! There are almost 8,000 grape varietals and 60 grape species found around the world. Unlike many hybrid fruits on the market, these fruits have been…

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How much B12 should I consume daily?

Vitamin B12, also known as cobalamin, is present in animal diets. It can also be used as a supplement or added to foods. Vitamin B12 is required for the production of red blood cells and DNA. It also plays an important role in the formation and function of brain and nerve cells.  Vitamin B12 binds…

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Ginger vs Gingerale – What is the use? 

Ginger ale is a popular drink that contains ginger. Many people drink ginger ale to get rid of nausea, but it can also be enjoyed as a regular drink.  Because ginger ale has been around for a long time, you might be wondering if it’s healthy or beneficial.  This article discusses the advantages and disadvantages…

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Physical Fitness and Its Importance 

Simply said, everyone benefits from physical activity and exercise. Physical activity is essential for children, adolescents, and adults of all ages. Physical activity promotes good health, and regardless of your body type or BMI, you should keep active throughout your life.  Understanding the advantages of physical fitness and how active you should be can help…

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Why should you eat dark chocolate in moderation?

Chocolate is made from cacao, a plant that is abundant in minerals and antioxidants. Cocoa butter, sugar, milk, and trace amounts of cacao make up commercial milk chocolate. Dark chocolate, on the other hand, contains far more cacao and less sugar than milk chocolate.  We’ll look at some of the health benefits of dark chocolate…

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Diet Myth buster in action! 

  There is a lot of false information floating around in the weight loss market, and many people who are new to this platform and looking for strategies to lose weight have been duped by it. Let’s take a look at some of the most common misconceptions about this sector.  Myth #1: Carbohydrates should be…

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Benefits of Yoga You didn’t know! 

Yoga is a multifaceted ancient practice that encompasses far more than being able to touch your toes or splits. Yoga is for EVERYBODY and is accessible to everyone. You don’t have to look a certain way or be a certain person to do it.   IT’S NOT JUST ABOUT STRENGTHENING YOUR BODY.  While yoga does…

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Four golden tips for keeping lean and burning fat in cold weather

Many people are unsuccessful in their attempts to lose a few pounds, which is a big health risk. Some of the most typical mistakes people make while attempting to lose weight include trying an unsuitable diet and following the wrong exercise routine. This not only stymies their weight-loss efforts, but also adds pounds to their…

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Go Green with your Diet! | Why is plant based food the best?

In recent years, the vegetarian diet has grown in favour.  Vegetarians are estimated to make as up to 18% of the global population, according to some research. A well-planned vegetarian diet may reduce your risk of chronic disease, assist weight loss, and increase the quality of your food, in addition to the ethical and environmental…

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What to eat if someone is Diabetic? | Superfoods for Diabetes

If you have diabetes, you know how tough it is to monitor your blood sugar levels and manage your diet. Certain foods produce big spikes in blood sugar, while others actually lower it, yet many individuals go through years of trial and error before discovering what works best for them. We’ve been able to discover…

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Sweet Basil Seeds Health Benefits | Uses of Sabja seeds

  Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India, however, they are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, vital fatty acids, carbohydrates, and…

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How to maintain a balance between work and health? 

  The Covid-19 pandemic has caused a variety of troubles in people’s lives; some have experienced physical health issues, while others have been overwhelmed by mental health issues.  More than half of India’s employed professionals, according to a recent LinkedIn research, are anxious at work. According to the report, this is a problem that affects…

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Benefits of eating early 

  “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” is a popular quote that we all know. Needless to say, most of us follow this quote in the opposite direction. In today’s tight work schedules, we rarely have time to eat properly, so we skip breakfast in the morning,…

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What happens when you suffer from Hypocalcemia?

Hypocalcemia, commonly known as a calcium deficiency disease, occurs when calcium levels in the blood are too low.      Long-term calcium insufficiency can cause dental problems, cataracts, brain abnormalities, and osteoporosis, which causes bones to become brittle. A calcium shortage may show no signs or symptoms at first. It is normally minor, but if…

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Fitness enthusiasts spend hours at the gym gaining muscle and fighting fat, improving their body strength and general level of fitness.  However, not everyone recognizes that improving one’s fitness does not end at the gym– if you want to build muscle and lose body fat, it’s critical to eat nutrient-dense foods that nourish and recover…

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Groundnuts And Their Extraordinary Nutritional Value

Groundnuts are a small leguminous food crop with a high nutritional value. They are high in important nutrients, which are essential for living a healthy lifestyle. Magnesium, protein, fibre, vitamin E, foliate, and arginine are all abundant in them. Nutrients and minerals have a variety of roles in the human body.    The following are…

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10 Tips to Never Skip Your Workout

Do exercise that you enjoy.  This has to be at the top of the list because it is the surest way to avoid skipping a workout. If you force yourself to do something you despise on a regular basis, that’s a good reason to look for ways to avoid it. Consider how many different types…

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Summer Workout for beginners | Fit Summer Body

Summer is already here and we hope you know how important it is to avoid crash dieting and extreme workouts in order to get in shape! The faster you try to lose the weight, the faster it will come right back. So don’t wait, start today and work hard to get that fit body! One…

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Eating Salad? Here are some health benefits of salads that you must know.

Apart from their natural good taste and great crunchy texture, wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits. Your leafy greens and raw veggies are a superb source of natural fiber. Consuming enough fiber each day has several health advantages –  • Fiber helps to reduce…

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