How to maintain a balance between work and health? 

  The Covid-19 pandemic has caused a variety of troubles in people’s lives; some have experienced physical health issues, while others have been overwhelmed by mental health issues.  More than half of India’s employed professionals, according to a recent LinkedIn research, are anxious at work. According to the report, this is a problem that affects…

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Benefits of eating early 

  “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” is a popular quote that we all know. Needless to say, most of us follow this quote in the opposite direction. In today’s tight work schedules, we rarely have time to eat properly, so we skip breakfast in the morning,…

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What happens when you suffer from Hypocalcemia?

Hypocalcemia, commonly known as a calcium deficiency disease, occurs when calcium levels in the blood are too low.      Long-term calcium insufficiency can cause dental problems, cataracts, brain abnormalities, and osteoporosis, which causes bones to become brittle. A calcium shortage may show no signs or symptoms at first. It is normally minor, but if…

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Fitness enthusiasts spend hours at the gym gaining muscle and fighting fat, improving their body strength and general level of fitness.  However, not everyone recognizes that improving one’s fitness does not end at the gym– if you want to build muscle and lose body fat, it’s critical to eat nutrient-dense foods that nourish and recover…

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Groundnuts And Their Extraordinary Nutritional Value

Groundnuts are a small leguminous food crop with a high nutritional value. They are high in important nutrients, which are essential for living a healthy lifestyle. Magnesium, protein, fibre, vitamin E, foliate, and arginine are all abundant in them. Nutrients and minerals have a variety of roles in the human body.    The following are…

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10 Tips to Never Skip Your Workout

Do exercise that you enjoy.  This has to be at the top of the list because it is the surest way to avoid skipping a workout. If you force yourself to do something you despise on a regular basis, that’s a good reason to look for ways to avoid it. Consider how many different types…

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Summer Workout for beginners | Fit Summer Body

Summer is already here and we hope you know how important it is to avoid crash dieting and extreme workouts in order to get in shape! The faster you try to lose the weight, the faster it will come right back. So don’t wait, start today and work hard to get that fit body! One…

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Eating Salad? Here are some health benefits of salads that you must know.

Apart from their natural good taste and great crunchy texture, wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits. Your leafy greens and raw veggies are a superb source of natural fiber. Consuming enough fiber each day has several health advantages –  • Fiber helps to reduce…

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