Benefits of Yoga You didn’t know! 

Yoga is a multifaceted ancient practice that encompasses far more than being able to touch your toes or splits. Yoga is for EVERYBODY and is accessible to everyone. You don’t have to look a certain way or be a certain person to do it.   IT’S NOT JUST ABOUT STRENGTHENING YOUR BODY.  While yoga does…

Read More

Four golden tips for keeping lean and burning fat in cold weather

Many people are unsuccessful in their attempts to lose a few pounds, which is a big health risk. Some of the most typical mistakes people make while attempting to lose weight include trying an unsuitable diet and following the wrong exercise routine. This not only stymies their weight-loss efforts, but also adds pounds to their…

Read More

Go Green with your Diet! | Why is plant based food the best?

In recent years, the vegetarian diet has grown in favour.  Vegetarians are estimated to make as up to 18% of the global population, according to some research. A well-planned vegetarian diet may reduce your risk of chronic disease, assist weight loss, and increase the quality of your food, in addition to the ethical and environmental…

Read More

What to eat if someone is Diabetic? | Superfoods for Diabetes

If you have diabetes, you know how tough it is to monitor your blood sugar levels and manage your diet. Certain foods produce big spikes in blood sugar, while others actually lower it, yet many individuals go through years of trial and error before discovering what works best for them. We’ve been able to discover…

Read More

Sweet Basil Seeds Health Benefits | Uses of Sabja seeds

  Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India, however, they are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, vital fatty acids, carbohydrates, and…

Read More

How to maintain a balance between work and health? 

  The Covid-19 pandemic has caused a variety of troubles in people’s lives; some have experienced physical health issues, while others have been overwhelmed by mental health issues.  More than half of India’s employed professionals, according to a recent LinkedIn research, are anxious at work. According to the report, this is a problem that affects…

Read More

Benefits of eating early 

  “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” is a popular quote that we all know. Needless to say, most of us follow this quote in the opposite direction. In today’s tight work schedules, we rarely have time to eat properly, so we skip breakfast in the morning,…

Read More

What happens when you suffer from Hypocalcemia?

Hypocalcemia, commonly known as a calcium deficiency disease, occurs when calcium levels in the blood are too low.      Long-term calcium insufficiency can cause dental problems, cataracts, brain abnormalities, and osteoporosis, which causes bones to become brittle. A calcium shortage may show no signs or symptoms at first. It is normally minor, but if…

Read More

Fitness enthusiasts spend hours at the gym gaining muscle and fighting fat, improving their body strength and general level of fitness.  However, not everyone recognizes that improving one’s fitness does not end at the gym– if you want to build muscle and lose body fat, it’s critical to eat nutrient-dense foods that nourish and recover…

Read More

Groundnuts And Their Extraordinary Nutritional Value

Groundnuts are a small leguminous food crop with a high nutritional value. They are high in important nutrients, which are essential for living a healthy lifestyle. Magnesium, protein, fibre, vitamin E, foliate, and arginine are all abundant in them. Nutrients and minerals have a variety of roles in the human body.    The following are…

Read More

10 Tips to Never Skip Your Workout

Do exercise that you enjoy.  This has to be at the top of the list because it is the surest way to avoid skipping a workout. If you force yourself to do something you despise on a regular basis, that’s a good reason to look for ways to avoid it. Consider how many different types…

Read More

Summer Workout for beginners | Fit Summer Body

Summer is already here and we hope you know how important it is to avoid crash dieting and extreme workouts in order to get in shape! The faster you try to lose the weight, the faster it will come right back. So don’t wait, start today and work hard to get that fit body! One…

Read More

Eating Salad? Here are some health benefits of salads that you must know.

Apart from their natural good taste and great crunchy texture, wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits. Your leafy greens and raw veggies are a superb source of natural fiber. Consuming enough fiber each day has several health advantages –  • Fiber helps to reduce…

Read More