The Importance of Mindfulness 

  Before delving into why peace of mind is so important, it’s important to define what peace of mind is and what it means to a person.  Mindfulness is a state of being reached via mental and emotional serenity.  A person must be fearless, worry free, and stress free in order to acquire peace of…

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Types of mental illness you should be aware of..

  The following are some of the most common types of mental illnesses:  Mood problems (such as depression or bipolar disorder)  Anxiety problems  abnormalities of the personality  psychiatric illnesses (such as schizophrenia)  disordered eating  Trauma-related illnesses (such as post-traumatic stress disorder)  Disorders of substance abuse  The diagnosis of a mental disorder is sometimes contentious. In…

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What is Hypothyroidism?

When the thyroid gland does not create enough thyroid hormones to meet the body’s needs, hypothyroidism occurs. The thyroid gland is inactive.  Hyperthyroidism, on the other hand, occurs when the thyroid produces too much thyroid hormone. However, the relationship between hyperthyroidism and hypothyroidism is complicated, and in some cases, one can lead to the other. …

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Do you start your day with a glass of warm water and honey? 

  Starting the day with warm water and honey is supposed to aid weight loss, enhance digestion, prevent colds, and protect us from allergies. It also strengthens our immune system.  Honey, in fact, is high in antioxidants and can be used as a sugar substitute. Calcium, iron, magnesium, copper, manganese, potassium, and zinc are also…

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Why should you eat dark chocolate in moderation?

Chocolate is made from cacao, a plant that is abundant in minerals and antioxidants. Cocoa butter, sugar, milk, and trace amounts of cacao make up commercial milk chocolate. Dark chocolate, on the other hand, contains far more cacao and less sugar than milk chocolate.  We’ll look at some of the health benefits of dark chocolate…

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Top Harmful Side Effects of Using Cosmetics

  Most women consider makeup to be a necessity, and many believe they cannot leave the house without at least five different types of cosmetics. The cosmetics industry has grown to the point that not only are there cosmetics for every body area, but there are also cosmetics for different seasons! However, before makeup is…

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How many layers does your skin have?

Skin guards against infections control body temperature and allow for touch (tactile) sensations as the body’s largest organ. The epidermis, dermis, and hypodermis are the three primary layers of the skin, which are susceptible to a variety of issues such as skin cancer, acne, wrinkles, and rashes.  What exactly is the skin?  The skin, which…

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Why using Ginger in Winters is Important?

The ginger plant (Zingiber officinale) is an Asian native. The ginger spice comes from the plant’s roots. It’s a food flavouring as well as a medication.  Ginger has compounds that may help with nausea and edoema. These substances appear to function in the stomach and intestines, but they may also aid nausea management in the…

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Get Ready For The ‘Kai Po Chhe’ Season Without Worrying About The Sun

Let your kites soar high during Makar Sankranti, just like our dreams for the new year. The first festival of the year is always an event to remember. While we are wrapped in heavy clothing in the mornings and nights to be warm, we must also consider the winter sun. People often avoid participating in…

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Quick and Best Breakfast Recipes

Breakfast, as we all know, is the most essential meal of the day. However, just though you know how important this meal is doesn’t mean you always have time to prepare something amazing. Weekday mornings can be our busiest time of day, with school drop-offs, crowded commutes, and squeezing in a workout. Perhaps you’ve become…

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New Year, New Beginnings! 

  So there you have it. The year 2022 begins on January 4th. It’s finally that time. A new year is approaching on time – once again. This is the time of year when many of us begin to make resolutions to improve one or more aspects of our life. Perhaps we need to lose…

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Diet Myth buster in action! 

  There is a lot of false information floating around in the weight loss market, and many people who are new to this platform and looking for strategies to lose weight have been duped by it. Let’s take a look at some of the most common misconceptions about this sector.  Myth #1: Carbohydrates should be…

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This is Why Christmas is celebrated!

Christmas commemorates the birth of Jesus Christ, whom Christians believe to be God’s Son. The name ‘Christmas’ is derived from the Christ’s Mass. (or Jesus). A Mass service (also known as Communion or Eucharist) is a moment for Christians to remember that Jesus died for us and then rose again. The only ceremony that could…

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You definitely have to try THIS for your face!

You have to deal with dirt, pollutants, and bacteria on your skin during your everyday routine. To have a simple, pleasant, and shining skin, it is critical to clean them. However, the majority of people believe that water is exclusively used to wipe their faces, which is incorrect. So, if you’re looking for information about…

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What’s next in store for the world? 

According to the report, Bharat Biotech is seeking approval from the DCGI for a phase 3 research of an intra-nasal vaccination as a booster dosage. Bharat Biotech has applied to the Drug Controller General of India (DCGI) for permission to undertake a phase 3 research using its intra-nasal Covid-19 vaccine as a booster dose on…

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Ayurveda Herbs for better health…

  Ayurveda is a traditional Indian medical system. It attempts to maintain health and wellness by balancing the mind, body, and spirit and preventing rather than curing disease.  It does so by combining nutrition, exercise, and lifestyle changes in a holistic way.  Ayurvedic herbs and spices play a key role in this method. They’re supposed…

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Olive Oil is the best to use in winter for these reasons..

Winter has arrived. It’s also the time of year when our skin is more prone to damage and dryness. To combat this, we’ve put up a list of 5 simple ways to use the incredibly beneficial Olive oil to treat extremely dry and flaky skin during the winter months. Olive oil is the most cost-effective…

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What are PHAs?  | PHAs as a chemical exfoliant..

  Polyhydroxy acids (PHAs) are a new trending beauty product that claims to reduce fine wrinkles.  Older research  PHAs, according to Trusted Source, can moisturise skin and enhance skin cell regeneration, reducing the appearance of fine lines and wrinkles. They’re less irritating than similar exfoliating chemicals, especially if you have sensitive skin.  Here’s all you…

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Health Benefits of Jaggery We All Must Know….

Elders frequently use jaggery to finish their meals. Its sweet, delicious flavour, one might imagine, is what makes it so popular. This naturally sweetening food, on the other hand, provides numerous health benefits. It is essentially a sort of unprocessed sugar that is made mostly from raw, concentrated sugarcane juice that is heated until it…

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What are the 10 best things to do for a peaceful mind?

Do your mind race and you find yourself anxious all the time? A troubled mind is a source of great discomfort.  The good news is that you can relax your thoughts by doing simple things.  If you wish to develop inner peace and tranquility, try these easy but effective methods: 1. Listen to music  Relaxing…

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Christmas Gift Guide | Ideas you need to know…

  Christmas is on its way!   This celebration in India has to be one of the most enjoyable times of the year, with everything cheerful and bright. It’s all about the décor, bright lights, family get-togethers, games, delectable food, and a plethora of gifts! Let’s talk about the gifts! Regardless of how much we…

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