The beginning of the month is seldom convenient or enjoyable.
Aside from changing your restroom habit, there are a few more bothersome period symptoms. Food cravings, sleep issues, bloating, mood swings (typically anger), exhaustion, sensitive breasts, and more are all warning indications that your period is about to start. The majority of these symptoms begin before your period even begins.
The cramps are another factor.
Why do menstruation cramps occur?
It helps to take a step back and contemplate why we even have a period in the first place in order to comprehend why period pains occur.
“A woman’s body gets ready for conception once a month as part of her regular reproductive cycle. Menstruation, often known as a period and the period of time when the uterus sheds its lining, is possibly the most well-known aspect of this process “according to Dr. Borchardt. The goal of this is to aid in the uterus’ readiness to receive and sustain a fertilised egg.
Blood and tissue from the uterus are released along with this shedding.
However, cramps and other symptoms, from bothersome to painful, are also present during periods.
Here are five methods to alleviate menstruation cramps:
1. Use heat
Applying heat to your back or abdomen can help reduce your pain, according to Dr. Borchardt. Heat can help relax the muscles that contribute to cramping.
If you’re searching for a covert, on-the-go method to relieve period discomfort, heating patches are an option in addition to using a heating pad or taking a warm bath.
2. Take analgesic medication
Given how terrible period cramps are, it should come as no surprise that painkillers are included in the list of treatments.
But are all available painkillers the same when it comes to period cramps?
3. Exercise
You might believe that it’s best to unwind and sleep while you’re in pain. However, exercise actually acts as a natural painkiller.
Dr. Borchardt claims that exercise triggers the release of endorphins, which are bodily compounds that aid in reducing pain perception.
Exercise is also a wonderful method to lower stress, which has been shown to alter how painful things feel.
4. Take action to lessen tension
Dr. Borchardt asserts that stress “affects your body in various ways, including reducing your threshold for pain.”
Although it’s easier said than done to reduce stress, doing so can help you stop experiencing period cramps.
Here are some additional stress-reduction techniques in addition to exercise:
Yoga
Exercises for deep breathing
Meditation\sCounseling
Take vitamins and minerals.
Since certain vitamins and minerals have been shown to help ease cramps, eating a healthy diet may be yet another strategy to relieve period discomfort.
Hope it helps!
