Water is necessary for a variety of vital bodily processes, including the removal of waste and lubrication of joints. It is advised to consume eight 8-ounce glasses, or around 2 litres, each day. To get the most out of water, you must drink it properly and at the right times. Here are a few considerations for drinking water.
Never stand up to sip water. Standing while you drink water will cause it to enter your stomach with high force and without any filtering. Then, the pollutants in the water may accumulate in the bladder, endangering your kidneys. Additionally, water will pass through your system quickly if you drink it while standing, which can impair the function of your heart and lungs.
Standing while drinking water can make your nerves tense, which can harm your joints and develop arthritis.
The body can filter nutrients more effectively and send water to specific places that need hydration when we drink water slowly, according to experts.
Additional things to avoid when consuming water
Avoid consuming a lot of water all at once. This can result in the wind and food pipes not having enough oxygen, which might cause heart and lung difficulties.
Avoid drinking water right before and after a meal. This is due to the fact that water can dilute the body’s natural digestive juices.
Avoid consuming excessive amounts of water when exercising since this might cause your body’s salt content to drop and your natural electrolytes to become depleted, which can lead to weariness. During breaks, just swig a few little amounts to coat your tongue and throat.
Hope it helps!