Where Do You Want to Meditate?
Are you up for an adventure into new territory? It’s time to take a seat! And where should you go to meditate? A peaceful room is ideal, but there are other alternative options available. The best places aren’t always the most exotic; they’re the ones where you can let your inner explorer run wild.
Adventure travel does not necessarily necessitate perilous mountains and dense jungles; often all we need is to dare to explore our inner terrain. We frequently spend so much time focusing on the world around us that we neglect to devote adequate time to exploring our own ideas, feelings, and desires.
The unique meditation chamber
Consider converting one of your rooms into a dedicated meditation retreat. A study, for example, or a corner of your bedroom or living room, could be ideal for meditation. However, before converting it into a meditation room, you must first spruce up your unique place and ensure that it is clean, tidy, and well organised. Choose a location that isn’t too loud. Make it holy by using purifying herbs, incense, and soothing lighting. Choose colours and furnishings that will motivate you to continue your quest for centering and awareness. Prepare your area by making a wish or praying a prayer that expresses your deepest meditation objectives.
Mother Nature provides numerous sanctuaries for the astute meditator. Changing your meditation location every now and again keeps things interesting – after all, “a change is as good as a rest.” Fresh air, bird song, heightened awareness of interconnectedness and harmony with other living beings – the garden or park will quickly rise to the top of your list of finest places to meditate. Furthermore, research indicates that grounding, or making physical contact with the earth, has surprising benefits for both physical and mental health.
Whether you’re religious or not, meditating in a holy place is a terrific way to recharge your batteries. Sacred settings that foster introspection and communion include churches, temples, and mosques. Shrines attract certain meditators due to their strong spiritual aura. Look for a holy site with a serene ambiance that is appropriate for your practise.
Buddhist practitioners frequently seek out locations where renowned meditators of the past practised. These locations are frequently found in secluded locales brimming with the energy of meditation. Such settings, whether caves in the mountains or hermitages in the forest, are seen to be especially conducive to practise.
Close to rivers, streams, and fountains
Some of the best places for meditation are along the banks of rivers and streams. The soothing sound of running water is ideal for meditation because it relaxes the mind and stimulates it to stay in the present moment. Allow the stream of thoughts in your mind to flow in the same way when you meditate near rushing water – in a continuous, unobstructed manner. Don’t cling to, judge, or reject your views. Simply accept them as they appear and let them to pass, as if they were lovely autumn leaves floating by on a stream. Also, read this article about meditating outside.
A roof, a patio, or a balcony
If you want to change up your routine, rooftops, patios, and balconies are excellent alternatives to your indoor meditation location. Rooftops, in particular, are ideal places to sit when they are safe and accessible. Simply climb up, settle in, and soak in the early light while practising silent meditation. This not only generates a sensation of calm and tranquillity, but it also increases your vitamin D intake. Bring some water as well as a meditation mat and cushion. Choose from one of Mindworks’ many online meditation classes and relax. You can even try out our excellent free online meditation course. You can also meditate on your rooftop at night and relax.