Since the dawn of time, people have known honey, sometimes known as “liquid gold.” Honey was once regarded as one of the main components in Ayurvedic medicine due to the many health advantages that come with it.
Recently, it has also been suggested in some contemporary drugs. Honey is regarded as a necessary element, particularly during the monsoon season.
Most people are prone to viral illnesses because of the weather change and precipitation, especially those with poor immunity levels.
Honey should be added to the must-have list during the monsoon season due to its well-known antibacterial, antifungal, and antimicrobial characteristics that aid fight against infection better. It contains additional nutrients. It contains a lot of the vitamins, minerals, and iron the body needs to strengthen its defences.
Aside from this, honey also includes iodine, copper, zinc, and a significant amount of glucose. It can be consumed with milk, lemon, cinnamon, pepper, and other ingredients.
The most prevalent infections that the majority of us contract during the monsoon season are the viral cold and cough. Honey helps to coat the throat and lessens throat sensitivity. Honey’s anti-inflammatory and antibacterial characteristics aid in relieving coughs and even respiratory infections thanks to their antioxidant and antimicrobial capabilities. Mix one spoonful each of honey and lemon juice in a cup of warm water, then sip it slowly.
Hope it helps!