On a steamy day, with a burger, or in place of coffee Although we love our soda, it doesn’t seem like we love the soda. This is why.
Even though an icy cold coke occasionally seems good, your body suffers from the sugar rush. The next time you need to rehydrate, you might want to stick with water or seltzer instead of downing a can of soda, which might drive your body into a frenzy.
Your intestines pump the sugar to your blood, raising your blood sugar levels within the first 10 to 15 minutes of downing that cola. That’s a lot of rapid, fizzy energy, and your body’s various systems work overtime to metabolise the sugar to handle the influx.
To help move the sugar, a carbohydrate, to your muscles for energy, our pancreas pumps out insulin. However, that cola has far more sugar than what your muscles require. According to Meltem Zeytinoglu, MD, an endocrinologist and assistant professor of medicine at the University of Chicago Medicine in Chicago, Illinois, “When a person drinks a 20-ounce soda, they are getting a full meal’s worth of carbohydrates through liquid.” “Since this beverage is typically eaten after a meal, the extra carbohydrates will need to be digested. Instead of being stored in muscular tissue, this additional sugar is converted to fat in the liver.
Additionally, your kidney contributes by assisting with the excretion of extra sugar through urine. This implies that your body loses water, which raises your risk of dehydration coupled with the diuretic effects of the soda’s caffeine. Coca-Cola contains a “quite the unhealthy combo” of sugar and caffeine.
Another problem is that one Coke is never truly enough: According to a study published in the British Journal of Sports Medicine, sugar and illegal narcotics both have significant effects on brain chemistry and behaviour.
The good news is that drinks don’t have to be fully banned. The most crucial thing to keep in mind is that portion control is key.
Hope this was informative!