Why should you include Garlic in the diet?

Garlic is a frequent element found in many Indian dishes. It is one of the world’s most ancient spices. It enhances the flavour of the food. It also has a wide range of medical qualities. Garlic has a lot of iodine, sulphur, calcium, and iron.
Garlic is well-known for its ability to effectively heal a variety of diseases. It includes sulphur, which can help fight infections and other mild illnesses. Antibacterial, antiviral, and antioxidant activities are all present in garlic. It has a distinctive strong odour.¬†Garlic’s natural components protect against bacterial and viral illnesses.
Allicin, the chemical that gives garlic its intense odour, is found in garlic. Garlic has a plethora of health benefits. It helps to treat diabetes, lower cholesterol levels in the body, relieve earaches, and treat colds and other digestive issues. Garlic also has a number of other health benefits. As a result, you should be aware of the reasons why garlic should be part of your diet. We at Boldsky will go over some of the benefits of using garlic in your diet in this article. Continue reading to learn more about it.
Asthma:
Garlic cloves are an efficient asthma treatment. Chewing raw garlic every day can help to prevent asthma episodes. The vitamin C in it neutralises the free radicals that cause the airway channel to contract. It also inhibits the release of histamine in the body. Garlic eating has been shown to reduce bone loss in women by raising oestrogen levels. According to current studies, aged garlic can help patients with atherosclerosis improve their bone density.
Prevents Colds And Sore Throats:
Garlic can be used on a daily basis to treat colds and other mild diseases. Its antimicrobial properties aid in the treatment of throat infections. It helps to lessen the severity of respiratory disorders. It also lowers the chances of developing chronic bronchitis. Combats Allergies: Garlic’s anti-arthritic properties aid in the reduction of allergic airway irritation. Rashes and bug bites can generate an itching feeling, which can be relieved by drinking raw garlic juice.
Hope it helps!