You may be asking if there is anything you can do to speed up the growth of your hair. Is there anything that can help? Is it possible to accelerate growth through dietary changes? What about treatments or medications?
We’ll try to answer such queries in this article. We’ll also look at the factors that influence hair growth and the activities you may take to increase your hair’s development.
What is the process of hair growth?
A fascinating truth is that you are born with all of the hair follicles you will ever have – approximately 5 million.
On your scalp, there are around 100,000 follicles. When it comes to hair loss, the AAD believes shedding 50 to 100 hairs per day is quite normal.
Hair grows from the bottom of a follicle under your skin, from a root. Blood from your scalp travels to the follicle, where it delivers oxygen and nutrients to the hair root, allowing it to develop.
Your hair will push through your skin and pass by an oil gland as it grows; the oil from this gland is what gives your hair its shine and softness.
What can you do to make your hair grow faster?
While genetics play a part in maintaining good hair development, there are a number of additional things to consider.
There is no magical elixir or solution that will cause your hair to grow instantly, but there are actions you may take to assist it grow.
Let’s take a look at some things you can do to help your hair grow faster and stronger.
Caffeine-containing products should be tried.
Caffeine is well-known for its energy-boosting properties, but according to a 2014 study, it may also promote hair growth.
Caffeine, according to the study, may aid new hair development in both men and women at the molecular, cellular, and organ levels.
Keep an eye on your protein consumption.
“Hair will not grow optimally if your diet is highly restricted, and shedding may occur,” Bordone explained.
“Optimal hair development requires a well-balanced diet with enough protein intake,” she added. “In general, we recommend eating at least 50 grammes of protein every day.”
Investigate essential oils.
Essential oils are not only pleasant to smell, but they may also aid in hair development.
A daily dose of 400 milligrammes of pumpkin seed oil in capsule form resulted in an increase in hair growth in men, according to one study. The guys who took pumpkin seed oil had a 40 percent rise in hair count after 24 weeks.
Another study looked at four distinct groups of mice, each with a different hair treatment. Saline, jojoba oil, 3 percent minoxidil, or 3 percent peppermint oil were used as treatments.
The group receiving peppermint oil had the most hair growth, according to the study. Dermal thickness, follicle number, and follicle depth all increased significantly.
Allow yourself to be pampered with a scalp massage.
A scalp massage can aid in relaxation and stress relief. However, according to a small 2016 study, it may also benefit your hair’s health.
The benefit of daily 4-minute scalp massages was investigated in this study. The researchers discovered that the nine males in the trial had thicker hair after 24 weeks than they did at the outset.
While there was no discernible difference in hair growth in the study, a scalp massage is known to help widen blood vessels beneath the skin. As a result, your hair may become thicker, stronger, and less likely to break or become damaged.
Hope this helps!