What is rose water, exactly?
Rose water is made by steam distilling rose petals. Rose water has a pleasant scent, and it’s occasionally used as a natural alternative to chemical-laden fragrances.
Thousands of years have passed since rose water was first used, especially during the Middle Ages. It’s considered to have started in modern-day Iran. It has a long history of use in both beauty and food and beverage goods. It also has a slew of possible health benefits, including the ones listed below.
Soothes digestion problems
In folk medicine, rose water has been used to aid in digestion and reduce digestive upset.
Aids in the relief of skin irritation
Rose water has powerful anti-inflammatory effects, which is one of its main advantages. These qualities can be used to treat a variety of internal and exterior disorders. It may even aid in the relief of discomfort. Eczema or rosacea? This is the place to go.
Improves one’s mood
Rose water has potent antidepressant and anti-anxiety effects. Rose petal extract can soothe the central nervous system in rats, according to a 2011 study. This had antidepressant and antianxiety properties.
Helps to relieve headaches
Aromatherapy typically uses rose water and rose essential oil to help reduce headaches. This could be related to the de-stressing benefits mentioned before. According to one study, the vapour of rose water can help to relieve headaches. For positive effects, another approach is to apply a rose water-soaked compress to the head for 45 minutes.
How to use it
You can buy Indrani rose water or prepare it yourself. Once you have it, you can utilise it in a variety of ways, including the ones listed below:
Use it as a toner or a cleanser for your face. After washing your face with your regular cleanser, simply rinse it with rose water.
It can be used in recipes like hibiscus iced tea with rose water.
Fill a spray bottle halfway with rose water to make a rose water mist. This can help you relax. Rose water can be sprayed on your wrists, face, or even your pillow.
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