Taking care of your skin should be a priority in your daily routine. After all, it is the largest organ in your body.
The first thing most doctors will encourage you to do to maintain your skin healthily is to limit your exposure to the sun’s damaging ultraviolet (UV) radiation and to use protective sunscreen whenever you are outside.
The sun, on the other hand, isn’t all bad. Vitamin D is produced throughout the skin with just 10–15 minutes of daily exposure. Vitamin D, along with vitamins C, E, and K, is one of the finest vitamins for your skin.
Getting adequate vitamins might help you maintain a healthy and young appearance. This could result in a decrease in:
• dark spots
• rough patches
• excessive dryness
Supplements for essential skin vitamins are available, but they can also be found in skin care products. Learn more about these four key vitamins and how they can aid your skin’s health.
When sunshine is absorbed by your skin, vitamin D is produced. When this happens, cholesterol is converted to vitamin D. Your liver and kidneys absorb vitamin D, which is subsequently distributed throughout your body to help generate healthy cells. This includes the skin, where vitamin D is critical for skin tone. It may possibly aid in the treatment of psoriasis.
You can increase your vitamin D intake by:
• getting 10 minutes of sun exposure a day (check with your doctor first, especially if you have a history of skin cancer)
• eating fortified foods, such as breakfast cereals, orange juice, and yogurt
• eating foods that have vitamin D naturally, such as salmon, tuna, and cod
Vitamin C is abundant in both the epidermis (outer layer of skin) and the dermis (inner layer of skin) (inner layer of skin). Its cancer-fighting (antioxidant) capabilities, as well as its involvement in collagen creation, contribute to the health of your skin. Vitamin C is one of the major ingredients in many anti-aging skincare treatments because of this.
Taking vitamin C orally can help sunscreens work better on your skin to protect you from the sun’s harmful UV rays.
◦ eat for more citrus foods, such as oranges
◦ eat other plant-based sources of vitamin C, such as strawberries, broccoli, and spinach
◦ drink orange juice
◦ take supplements, as recommended by a doctor
◦ look for antiaging skin treatments with vitamin C for treating dryness, redness, wrinkles, and age spots
Vitamin E is an antioxidant, just like vitamin C. Its primary role in skin care is to protect the skin from sun damage. When applied to the skin, vitamin E absorbs the sun’s damaging UV rays. The ability of the body to reduce the damage produced by UV rays is referred to as photoprotection. This can help prevent wrinkles and dark spots.
Vitamin E is normally produced by the body through sebum, an oily material secreted from the pores of the skin. Sebum helps keep the skin conditioned and avoids dryness when it is in the appropriate balance. Vitamin E may be able to help you compensate for a lack of sebum if you have especially dry skin. Vitamin E can also be used to alleviate skin irritation.
• eating more nuts and seeds, such as almonds, hazelnuts, and sunflower seeds
• taking a multivitamin or separate vitamin E supplement
• using topical products that contain both vitamin E and vitamin C (this can be more effective in photoprotection than those that contain only one of the two)
Vitamin K is necessary for the body’s blood clotting mechanism, which aids in the healing of wounds, bruises, and surgical scars. Vitamin K’s core functions are also suggested to help with a variety of skin disorders, including:
Dark circles and blemishes under your eyes
Which vitamin do you take in a good quantity?