Showers with water temperatures below 70°F are known as cold showers. They could be beneficial to your health. For ages, water therapy (also known as hydrotherapy) has been utilized to take advantage of our bodies natural ability to adapt to harsher environments. Our bodies grow more stress-tolerant as a result.
Although cold showers are not a primary treatment for any ailment, they may aid in symptom reduction and overall health. Take a look at the advantages of taking a cold shower below.
Endorphins are released more readily.
According to the Centers for Disease Control and Prevention, depression affects at least 10% of American people. Depending on the severity or length of symptoms, a variety of medications can be used to treat depression. Hydrotherapy is one holistic treatment option that is gaining popularity. Taking a cold shower for up to 5 minutes twice or three times a week has been shown to help relieve depression symptoms.
Improves your metabolism.
Although we identify white fat with diseases like obesity and heart disease, we are all born with brown fat. Brown fat has been discovered to serve a vital impact on adult health by researchers. Brown fat levels that are healthy also imply that white fat levels are good. Exposure to cold temperatures also activates brown fat.
Obese people cannot lose weight by simply taking cold showers without modifying their other lifestyle patterns. Taking a cold shower two or three times per week, on the other hand, may help to boost metabolism. Over time, it may aid in the fight against obesity.
It boosts circulation.
Immersing our bodies in cold water might be uncomfortable, but it can also be refreshing. Because water that is colder than our normal body temperature makes the bodywork a little harder to maintain its core temperature, this is the case. Cold showers, when used on a regular basis, can improve the efficiency of our circulatory system. Cold showers have also been reported to improve the appearance of some people’s skin, owing to improved circulation.
Aids in the treatment of common illnesses
Our bodies are built to become resistant to the elements that we come into contact with. Leukocytes, for example, aid in the battle against infection in the body. Leukocytes are stimulated by the shock of cold water in the circulation. This means that taking cold showers can help you fight common illnesses like the flu and colds.
So get that cold shower!
