Seeds contain all of the necessary ingredients to grow into complex plants. As a result, they are exceptionally nutrient-dense.
Seeds contain a lot of fiber. They’re also high in monounsaturated and polyunsaturated fats, as well as a variety of vitamins, minerals, and antioxidants.
Seeds can help lower blood sugar, cholesterol, and blood pressure when ingested as part of a healthy diet.
This post will go over the nutritional value and health advantages of six of the healthiest seeds available.
Linseeds, often known as flaxseeds, are high in fiber and omega-3 lipids, particularly alpha-linolenic acid (ALA). The omega-3 lipids, on the other hand, are found in the seed’s fibrous outer shell, which is difficult for humans to digest. As a result, if you want to boost your omega-3 levels, it’s preferable to eat ground flaxseeds.
They’re comparable to flaxseeds in that they’re high in fiber and omega-3 fats, as well as a variety of other nutrients. Chia seeds, like flaxseeds, contain a variety of essential antioxidant polyphenols. Interestingly, consuming chia seeds has been proven to raise ALA levels in the blood in a number of studies. ALA is an essential omega-3 fatty acid that can aid in the reduction of inflammation.
They are a great vegetarian protein source. They actually contain more than 30% protein, as well as a variety of other necessary elements. Hemp seeds are one of the few plants that are complete protein sources, containing all of the essential amino acids that your body cannot produce. Hemp seeds also offer a higher protein quality than most other plant protein sources, according to studies.
Sesame seeds are widely consumed in Asia, as well as in Western countries, where they are used to make a paste known as tahini. They have a similar nutrient composition to other seeds.
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