Vitamin E is a nutrient your body needs to support your immune system and help your cells to regenerate.
It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health. Vitamin E is most commonly known for its benefits for skin health and appearance.
It is a fat-soluble antioxidant that stops the production of Reactive oxygen species formed when fat undergoes oxidation.
Vitamin E might help prevent or delay the chronic diseases associated with free radicals.
Some purported benefits of vitamin E oil include:
Moisturizing skin
Vitamin E is used as a moisturizer to prevent or treat dry, flaking skin.
Wound healing.
A 2013 study found that mice given supplements containing vitamin E were less likely to develop skin cancer.
Vitamin E may alleviate the dryness, itching, and flaking associated with eczema.
Naturally occurring vitamin E exists in eight chemical forms (alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol) that have varying levels of biological activity.
Alpha- (or α-) tocopherol is the only form that is recognized to meet human requirements.
Sources of Vitamin E
Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals.
Most vitamin E in American diets is in the form of gamma-tocopherol from soybean, canola, corn, and other vegetable oils and food products.
So we must try to include vitamin E in out diet.
You can see the difference in your hair and skin after some months.
Consistent use is compulsory!
