A healthy weight is an important element of good health.
How much you eat—and what you eat—play central roles in maintaining a healthy weight or losing weight.
Exercise is the other key actor.
For years, low-fat diets were thought to be the best way to lose weight. A growing body of evidence shows that low-fat diets often don’t work, in part because these diets often replace fat with easily digested carbohydrates.
The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline.
It is also one you can live with for a long time.
In other words, a diet that offers plenty of good tasting and healthy choices, banishes few foods, and doesn’t require an extensive and expensive list of groceries or supplements.
One diet that fills the bill is a Mediterranean-type diet.
Such a diet—and there are many variations—usually includes:
• several servings of fruits and vegetables a day
• whole-grain breads and cereals
• healthy fats from nuts, seeds, and olive oil
• lean protein from poultry, fish, and beans
• limited amounts of red meat
• moderate wine consumption with meals (no more than two glasses a day for men; no more than one a day for women.
A Mediterranean-style diet is a flexible eating pattern. People who follow such diets tend to have lower rates of heart disease, diabetes, dementia, and other chronic conditions.
Make sure not to skip meals, and always have some healthy low fat snacks on hand.
When you starve yourself, you are more likely to overeat and make bad food choices. Try to eat healthy, regular meals.
Fruit and vegetables supply your body with minerals and are rich in vitamins and phytochemicals.
These have a number of important functions in the body and are essential for certain metabolic processes.
Eating plenty of fruit and vegetables can therefore be a great help for your weight loss diet .The human body is mostly made up of water and it is therefore no surprise that water has so many important functions.
Water is essential for nutrient uptake and metabolism, and there’s no fat burning without water.
Staying hydrated is an essential part of a weight loss diet.
You should drink at least 1.5 to 2 litres of water or unsweetened tea a day. Sugary sodas and alcohol should be avoided when trying to lose weight, since they contain a lot of unnecessary calories.
We hope you will benefit from these tips!