Meditation has been practiced for thousands of years.
Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
This process may result in enhanced physical and emotional well-being.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation can include:
• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
Don’t let the thought of meditating the “right” way add to your stress.
If you choose to, you can attend special meditation centers or group classes led by trained instructors. But you can also practice meditation easily on your own.
And you can make meditation as formal or informal as you like, however it suits your lifestyle and situation. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes of quality time for meditation.
Don’t judge your meditation skills, which may only increase your stress. Meditation takes practice.
Keep in mind, for instance, that it’s common for your mind to wander during meditation, no matter how long you’ve been practicing meditation
Remember – Healthy Mind in a Healthy Body.
Happy meditation! 🧘♀️